Cover art for podcast Best Hour of Their Day

Best Hour of Their Day

246 EpisodesProduced by Jason AckermanWebsite

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes… read more

Support the Show

Supporting Best Hour of Their Day will ensure they keep making the show you love

financial supportSupport
50:41

138. Dr. Steve Ilardi | Depression and CrossFit

On today's episode, Ackerman talks to Dr Steve IIardi about the benefits of exercise when it comes to depression. Dr Steve Ilardi is a professor of clinical psychology and the author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs. Earlier on in his career, Dr Ilard found the depression epidemic was getting worse and traditional forms of treatment aren't working. He was a correlation between the epiphany and of the 21-century lifestyle of being sedentary, indoors and a heavy fast-food debit that was creating the problem. Dr Ilard examples how exercise is more beneficial than any other anti-depression medication on the market. They cover a wide host of topics in today episode such as symptom and activity has this impact too, the more critical discussion how you as box owner can help a member who comes to about their depression. As it will happen at some point, and probably already has.

Check out the extra content about this episode on besthouroftheirday.com

Rate/subscribe in Apple Podcasts!

Find us on Instagram: @besthouroftheirday + @thejasonackerman

Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support
Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Best Hour of Their Day

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/a7d1860/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens