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Best Hour of Their Day

246 EpisodesProduced by Jason AckermanWebsite

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes… read more

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3. Austin Malleolo | Building a great team

"Words are useless, actions are all we have."

Austin Malleolo has been to the CrossFit Games eight times, six as an individual and twice on a team. His top placing as an individual was 6th and 5th as part of Reebok CrossFit One.

Outside of being one of the fittest humans on this planet, Austin is a husband, father, and entrepreneur. He is also considered to be one of the best CrossFit coaches.

In this interview we discuss everything from his morning routine, how is stays motivated now that he's no longer competing, the biggest mistake CrossFit trainers make, and his number one tip for becoming a better coach.

To learn more about Austin, check out his instagram @amalleolo, get a free week of the Hamplan programming (, and watch his Vlog on his youtube channel to see him deadlift 600lbs hours before completing the Boston Marathon.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. Support this podcast:
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