And we are back with a movement episode just like you guys have asked for. It's all about the Push Jerk today. How to teach it, the progressions, and how to do with a class. They get into the Push Jerk at the 17:57 mark, the first of episode is a follow up to the buying and selling an affiliate.
The Level 1 Progression: Jump + land, Jump + land with hands at your shoulders, Jump + Punch, Push Jerk
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