Educate, Inspire, and Entertain, that's what you need to do in order to be a successful CrossFit coach, but what does that mean and how exactly does one entertain?
This episode is brought to you by GOWOD. The GO WOD app is unique because of its mobility test is a totally innovative concept that will allow you to clearly highlight your body's abilities and limitations. This means that the app is tailored to you personalise and works with ensuring that you get the improvements you need. While breaking it down into 3: pre, during and post Wod allowing for you to be completely ready and recovered for your workouts. You can even do the test before sign up for it, we suggest just going over and seeing where you score at the very least. But let’s be honest? We all know we need to improve our mobility.
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