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Best Hour of Their Day

246 EpisodesProduced by Jason AckermanWebsite

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes… read more

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110. Cassidy Ballensky | From Intern to Staff

Hey listeners! Today you are in for a treat Fern is sitting down with his GM at Crossfit RIF, Cassidy Ballensky. Cassiday wears a lot of hat form programming today to cleaning duties, athlete management and everything in between. He’s a level 3 and is also on seminar staff. Like I said he wears a lot of hat in the Crossfit world. This is an interesting episode that looking into having why you need a GM but also viewing it from the GM and how they find their place in the gym. Cassiday also gives his experience and advice on interning, coaching developing then becoming on staff.  This is someone who truly loves coaching and wants to make everyone who comes in contact with him to have a better day.

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Today episode was sponsored by Groove Life. They are the best silicone rings on the market which both Fern and Ackerman wear themselves. Fern has been for the past 6 months so we’re telling you guys about them because we actually like them, team! They come with a lifetime guarantee as well, it really can’t get any better? If you want to get yourself one head on over to and use the code Best Hour for 18% off! And we want to hear what you think about them too! Don’t forget to share your pic with us with your new rings. @groovelife

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Find us on Instagram: @besthouroftheirday + @thejasonackerman

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