Cover art for podcast Best Hour of Their Day

Best Hour of Their Day

246 EpisodesProduced by Jason AckermanWebsite

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes… read more

Support the Show

Supporting Best Hour of Their Day will ensure they keep making the show you love

financial supportSupport

76. Keith Wittenstein | Work F*cking Harder

In this episode, Jason Ackerman sits down with long-time friend Keith Wittenstein put your probably know him better as “Coach Panda! And if you’ve ever wondered why he’s called that? Look no farther they get into that.

Keith is a real OG, it feels like he’s been in the sport since the beginning of time. But before the CrossFit, Keith taught vinyasa yoga for many years throughout New York City. Keith has a way of infusing humor into his detailed and intelligent teaching of anatomy and mobility techniques. Keith have pretty much every base of fitness cover from a Yoga Tune Up® teacher committed to having people move better and live pain-free lives; to He is a CrossFit® Level 4 Coach and a being veteran member of the CrossFit Level 1 Seminar Staff. He leads CrossFit Specialty Seminars on Kettlebells, Gymnastics and Olympic Weightlifting.

Jason and Keith drive deep into some really interesting issue with the Crossfit space.

Check out the extra goodies about this episode on

Rate/subscribe in Apple Podcasts! WE only need 3 more reveiw till 100! You guys are great! 

Find us on Instagram: @besthouroftheirday + @thejasonackerman

Check out our website - - to learn more about our private coaches development group.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. Support this podcast:
Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Best Hour of Their Day


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens