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Best Hour of Their Day

295 EpisodesProduced by Jason AckermanWebsite

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes… read more

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29:11

116. The Snatch

In today's episode two of the best break down the Snatch.  Todd and Fern discuss the points of performance, progressions, common faults, cues they have used, and much more. They also dive into the importance of the movement and how everyone can and should be doing it, even if it’s just with a PVC pipe. This is something whereby challenges that athletes face with shoulder mobility or depth can not be fixed overnight, so it’s important to remember the long game with your athletes.

We’ve listened to you guys have asked for. So we’ll be coming at you guys will be more movements episode and lots more spot the faults video on  Instagram. So make sure you're following us @besthouroftheirday

Check out the extra content about this episode on besthouroftheirday.com

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Find us on Instagram: @besthouroftheirday + @thejasonackerman

Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support
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