Dave "Freakin" Lipson is considered one of the best CrossFit coaches in the world, the founder of Thundrbro, a former competitive CrossFitter, and now preparing for the Colorodo Bodybuilding State Championships.
His simple approach to combining bodybuilding and the CrossFit methodology has allowed him to completely transform his physique as well as help thousands of others that follow his guidance via his series of books, all over available at thundrbro.com.
You can find him on Instagram @davefreakinlipson and @thundrbro--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support
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