Pat Sherwood’s first CrossFit workout was in 2005 (after spending seven years as a Navy SEAL) and a lot has changed in the functional fitness landscape since then. The CrossFit Games have evolved from a backyard throw-down to this year’s $2.4 million prize purse. Individual —and sometimes team— athletes are becoming full-time CrossFitters and year-round competitor programs are all the rage.
Sherwood, a CrossFit Games Update Show host and analyst, runs the online-only affiliate CrossFit Linchpin and has earned a reputation for “brutally elegant” workouts and advocating that one hour a day is STILL all that most people need to be fit.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support
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