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Best Hour of Their Day

246 EpisodesProduced by Jason AckermanWebsite

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes… read more

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44:51

150. Zoe Harcombe | CrossFit Health

On today's episode, Fern sits down with Zoe Harcombe, who has been brought up a few times on perceives podcast as she spoke at the most recent trainer summit. Zoe explains how and why the obesity epidemic is getting worse. Yet we are moving more and eating less, so why isn't the problem not getting better? Zoe breaks down the points in such a way that you'll be able to relay the information back to your athletes to help them actually lose weight. They're so much information in this episode you'll probably want to listen to it twice and check out Zoe other many books to take a deep dive into it all. 

Hey, team don ‘t forget! Jason new book Best Hour of Their Day is out now!

Our new Box Tour Series start on January 14th, make so you subscribe so you don't miss out.

Check out the extra content about this episode on besthouroftheirday.com

Rate/subscribe in Apple Podcasts!

Find us on Instagram: @besthouroftheirday + @thejasonackerman

Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support
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