On today’s episode, Fern sits down with friend of the show, Gary Villegas. Gary has been on the CrossFit seminar staff for five years and has owned his affiliate in Orange County, California, Eternity Crossfit for the past nine years. Gary is very much entrenched in this world. While listening to this podcast, you will hear how much Gary cares about every one of his clients, and how CrossFit gave him a better toolset to serve them. Gary has been through a lot to get to where he is today and is proof that if you want something, you have to go after. As always there is a tremendous amount of valuable information in this episode.
When traveling, we all know how hard it is to stick it to our routine. That’s where GOWOD steps in.
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If you’re having a bad day with your hip flexors, which happens when you’re sitting for a few hours in the car or on the plane, GOWOD will have a routine to help you recover. Don’t wait till you’re in pain, find 8 minutes a day to help you feel better, move better, and recover better.
Oh, did we forget to mention, that GOWOD Premium is free for all affiliate owners? So you have no excuses, check it out today. If you don’t own a box, don’t worry you get a 14 -day free trial.
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