Bennett's Articles
These are audio versions of the articles on bennettftomlin.com.
20: Go for a Walk, Even if It's Just 1 Minute and 40 Seconds
This episode is all about the incredible health benefits of walking, even for just small amounts of time. Seriously, I'm shocked at how huge these health effects are. Hat tip to Dr. William Lagakos Ph. D who started me down this research rabbit hole.
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