Bellies, Bits and Babies

7 EpisodesProduced by Babyology

Bellies, Bits and Babies is a new Babyology podcast all about women’s pelvic health that answers the questions we’re too embarrassed to ask, hosted by physiotherapist and pelvic floor expert, Heba Shaheed. Speaking with both experts and mums who share their own personal experiences, Heba covers ever… read more

episodes iconEpisodes

Episode 6: I’ve had my baby, so why do I still look pregnant?

October 14th, 2018

40:14

Pelvic floor expert, Heba Shaheed talks to physiotherapist, Joelene Murdoch from The Physiotherapy Clinic, about tackling the infamous mummy tummy. Are you doing those pelvic floor exercises correctly? Find out in this …

Episode 5: What's a birth plan and why do I need one?

October 7th, 2018

43:54

Episode 4 - Sex after babies - how to get back in the saddle and really enjoy it

September 30th, 2018

43:26

Is it safe to have sex while you’re pregnant? Is it normal for sex to be painful? How can couples get back to intimacy post-birth? Join …

Episode 3: Exercising post-pregnancy: How to deal with surprising leaks

September 23rd, 2018

41:32

Getting back to exercise after childbirth is too often accompanied by a little bladder leakage - an embarrassing situation that physiotherapist and pelvic floor expert Heba Shaheed says is mostly preventable and …

Episode 2: Will my daughter get endo too? Endometriosis, fertility and pregnancy

September 16th, 2018

33:22

Endometriosis is a condition that affects 1 in 10 women. In episode two, physiotherapist and pelvic floor expert Heba Shaheed puts endometriosis under the microscope with Melanie, mum and former client. They talk about …

Episode 1: Got a sore back in pregnancy? Here’s how to reduce it

September 9th, 2018

26:20

Lower back pain is pretty common, but it can be especially debilitating during pregnancy. Natalie shares her story with host and pelvic floor expert, Heba Shaheed. Find out what worked for her and how you too can reduce …

Bellies, Bits & Babies Trailer

September 4th, 2018

1:39

Bellies, Bits & Babies is a new Babyology podcast all about women’s pelvic health that answers the questions we’re too embarrassed to ask, hosted …

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