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Behind The Wheel Podcast

211 EpisodesProduced by Derek OxleyWebsite

Connecticut's #1 Business Running & Entrepreneurship Podcast where we amplify the accomplishments of ordinary people (e.g., runners, triathletes entrepreneurs, artists, entertainers, and creators) who are doing EXTRAordinary things within their sphere of influence. We're located at the intersection … read more

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34:38

Creating A New Habit

We're about to enter the 2nd Quarter, many have already abandoned their New Years Resolutions-I I know that may sound pessimistic but I'm a realist.  Don't worry you can still win the 4th Quarter and that's a theme I'm working on for a future blog post or a book who knows.  In this episode I wanted to try something different on the show that would get the "RUNUNATION" audience involved.  
So I posed a question on IG and FB about habits specifically how you make a new habit stick, meal prep ideas for mobile vegans, spring cleaning and finally, do you have you summer body yet-(which was a track I produced for the weekly race recap visit https://derekoxley.com/media to listen) It was a lot of fun we had a some call in guest on the episode and folks responding on IG and FB. 
Check it out and if you have already done so rate and write a review of the podcast on iTunes, it would mean sooooo much to me- it would help me in my quest to keep bringing you the absolute best in RUNUTAINMENT aka Running and Entertainment.  

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Send in a voice message: https://anchor.fm/derek-oxley/message
Support this podcast: https://anchor.fm/derek-oxley/support

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