Fall awake to your uniqueness with this deeply calming yet empowering guided meditation. Christoph first helps you to relax fully, then invites you to experience yourself judgement free, reclaim the parts of you that you have given away, call back your joy, and restore trust in yourself. No added music to help with focus and appreciation of the moment. Taken from a live Calm with Christoph meditation session.
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.
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