Cover art for podcast Behind the Scenes of Happiness

Behind the Scenes of Happiness

70 EpisodesProduced by Christoph Spiessens Website

Author and Mindfulness Guide Christoph Spiessens interviews leaders from the self-help, HR, coaching and mental wellbeing sectors about how they keep their own cup full. Discover the heartfelt stories, challenges and success strategies from your peers in this no-holds-barred podcast.


Mountain Meditation

This recording is my rendition of Dr Jon Kabat-Zinn’s powerful and popular Mountain Meditation. Jon Kabat-Zinn brought mindfulness-based stress reduction (MBSR) into the mainstream of medicine and society. The purpose of this meditation practice is to help you become grounded by accessing your stability and inner strength. The mountain visualisation along with the ever-changing weather conditions it withstands, is helpful as an external form of mindfulness and is particularly suitable for people who are going through a challenging time, internal and/or external, and want to feel more balanced and centred.
Just like my other Mindfulness Meditations recordings, the Mountain Meditation has no background music. The purpose of this practice is not to “escape” to some imaginary world, but to learn how to bring your awareness back to the present moment, and this time the mountain is the vehicle. Another helpful meditation on your Mindfulness journey.
It can be helpful to choose the mountain you’re going to focus on during the meditation in advance to avoid unnecessary distraction. Please ensure you have no negative associations relating to mountains.
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable with closing your eyes, you can lower your gaze or alternatively pick a spot on the wall, on which to maintain your focused attention. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.

Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Behind the Scenes of Happiness


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens