A beautiful and relaxing meditation, based on the 3-Step Breathing Space from the MBCT programme. With lots of space for practice, this calming meditation integrates Choiceless Awareness, Mindful Breathing and a Body Scan. No music added.
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.
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