Cover art for podcast Behind the Scenes of Happiness

Behind the Scenes of Happiness

70 EpisodesProduced by Christoph Spiessens Website

Author and Mindfulness Guide Christoph Spiessens interviews leaders from the self-help, HR, coaching and mental wellbeing sectors about how they keep their own cup full. Discover the heartfelt stories, challenges and success strategies from your peers in this no-holds-barred podcast.


Restore Your Self-Worth

Our self-worth is a key to abundance on many different levels… And yet, for many people it seems to be such a fragile thing.

Or is it?

I believe that, on a spiritual level, our self-worth is not fragile. Why not take a moment to relax with this new, short meditation that can help you restore your self-worth and lift your mental wellbeing. 

Disclaimer: Do not listen to this recording whilst driving or operating machinery. This meditation is created with the intention to provide helpful spiritual guidance only. It does not constitute professional psychological help. If you are in danger or require specialist help, the services of a competent professional should be sought. The information contained within the recording is not a substitute for professional advice such as that given by a medical doctor, psychiatrist, or counsellor. Under no circumstances can you hold Christoph Spiessens liable for any actions that you take as a result of listening to any content in this recording. 

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