A beautifully calming meditation for extra stability in these challenging times. Christoph invites you to relax deeply into the present moment by bringing your awareness to each of your main chakras. The more we can align our chakras with mindfulness meditation, the easier it is to recenter and rebalance. This practice is a beautiful variation on the usual body scan. No added music to help with focus and appreciation of the moment. Taken from a live Calm with Christoph meditation session.
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.
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