Cover art for podcast Behind the Scenes of Happiness

Behind the Scenes of Happiness

70 EpisodesProduced by Christoph Spiessens Website

Author and Mindfulness Guide Christoph Spiessens interviews leaders from the self-help, HR, coaching and mental wellbeing sectors about how they keep their own cup full. Discover the heartfelt stories, challenges and success strategies from your peers in this no-holds-barred podcast.

27:58

Weekend Mindfulness

Recorded live during a "Calm with Christoph" mindfulness event on a Sunday night, in this practice, I share the importance of a Beginner's Mind and Non-Striving to help you settle into our meditation time together. We then explore the value of bringing kind attention to whatever wants to be acknowledged so we can still ourselves even further. This is a beautifully relaxing and yet empowering meditation to process the week gone by and welcome the week ahead.

Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.

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