BEChange Podcast

I know I usually talk about serious business like diversity, equity and inclusion leadership, and the like. But in this series, I want to explore the lighter side of things and will be sharing some comic relief to help …

Healing Inner Wounds: You deserve peace and joy. Take a listen to these insights, enjoy and share.

For more inspiration, check out these resources: - Books and Writing Workshop

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In this interview on WSBA Radio, I talked about my book for teens and young adults, "A Long Way to School: A Story of Overcoming Challenges and Never …

This episode is an excerpt of a conversation I had with a group of diverse millennials a few years ago, and we talked about the challenges they face as new  graduate entering the workplace, and how they can reconcile …

In this episode, I offer some reflections on the state of women's empowerment, where they have been, and how far they can go. How are you celebrating being a woman, or celebrating the women in your life? Share your …

This episode was originally recorded in October of 2021 as my reflections on 'Critical Race Theory' (or CRT in short), as we were getting ready to vote in local elections in November, 2021; and there was a question on …

For those who may not know, Black History Month (BHM) started as a way to remember the history of the African and Black diaspora, and is celebrated in February of every year in the United States and Canada. How do we …

In this episode of BEChange Podcast, I’m chatting with Linda Bonnar about her new book: JUST THREE THINGS: Bite-Size Ways to Transform Your Life, and …

This episode was originally published on January 1st, 2022. Licensed Marriage and Family Therapist Shari Foos explains her concept she calls The Narrative Method and how to use it to build healthy relationships and …

In this episode, I shared the importance of having brave conversations on mental health through the lens of cultural differences. Check out my newest …

This episode features a conversation I had with my TEDx mentor, Ken Harvey on their Check It Out Podcast. I talked about my experiences of overcoming …

In this episode, author and inspirational speaker Seconde Nimenya shares her inspiring story in a conversation with Carol Graham, host of Never Ever …

In today’s episode, I want to explore a topic that I’m hearing more and more these days, especially as we are getting ready to vote again in local elections this November 2nd, 2021. The topic that’s being talked about …

This episode features a conversation I had with my TEDx mentor, Ken Harvey of the Sno-Isle Libraries on their Check It Out Podcast. I shared about my experiences of becoming a first time author and first time TEDx …

This episode originally aired on Women Of Wisdom radio show, where author Seconde Nimenya was interviewed as part of her inspirational message for the Women of Wisdom (WOW) Conference in Seattle, and featured a …

This month in celebration of Mother’s Day, I’m talking about parenting grown up kids in “Parenting Grown-Ups.” Listen and share your perspectives whether you have grown-up kids, or you are a grown-up yourself who feel …

Welcome to Evolving Talk Series Podcast! In this episode, I share some insights on the power of forgiving, and debunk some of the myths that surround …

It's a Celebration: Happy International Women’s Day and Women's History Month!

In this episode of Evolving Talk Series, I talk about the progress …

How do you find peace from within, when your inner child is being difficult? There are many ways your inner child acts out to get you to pay …

BEST OF EVOLVING TALK SERIES PODCAST. In this episode, I discuss the importance of having brave conversations on Mental Health through the lens of …

In this special weekend episode, I talk about the importance of minding our words, especially when words can hurt others or dehumanize them.
Words can heal, but words can also hurt. And in light of the insurrection at …

As we end 2020, and reflect on how hard a year it has been for many people across the world, here is your inspiration to help you fix relationship issues, and move into the new year 2021 better equipped to have better …

In this special episode, I want us to explore the recent news of a COVID-19 vaccine, and what it means to some communities of color, particularly the …

In this episode, I share the importance of having brave conversations on mental health through the lens of cultural differences. 
Check out my newest …

Listen to our most popular episode on aligning your passions with a purpose to move forward in life. 

Enjoy other episodes and share your favorite. …

August 26, 2020 marked the celebration of 100 years of Women's Voting Rights in the United States. 

This episode is an excerpt of some of the reflections I shared in a presentation at a Women’s Equality Day event in …

Racial healing is something we all need to work on regardless of our racial backgrounds. 
In today’s Unlocking Diversity episode, I’m talking about the importance of having brave conversations on race matters. 
I'm also …

In today’s Unlocking Diversity series episode, I share my journey to becoming a diversity and inclusion advocate, and why it’s important for all of us to learn from our diverse stories, share our human experiences with …

I’m grateful for the opportunity to share the release of my new book, “Unlocking Diversity: How to Create Inclusive Cultures in a World of …

I have exciting news! My new book titled, "Unlocking Diversity: How to Create Inclusive Cultures in a World of Differences" is coming out this summer.

“Let no man pull you so low, as to hate him.” - Martin Luther King Jr.
In this special episode, Seconde shares insights on overcoming our human …

In this episode, Seconde Nimenya shares the importance of teaching people how to treat you. 

Find more inspiration in her book Evolving Through …

I think financial education should begin in elementary school. Yet, many people finish college without proper financial education, and it is no …

May is Mental Health Month, and in this episode, author and diversity advocate Seconde Nimenya shares a few insights on improving our mental health, and changing for the better, especially in times of uncertainty like …

Author Seconde Nimenya shares how to heal our childhood traumas, especially by acknowledging our inner child’s unmet needs and how to heal our past emotional pains. You can find the books mentioned in this episode on: …

In this episode of Evolving Talk Series Podcast, Seconde Nimenya shares the five key elements of finding and pursuing your passions, and how to …

In this episode, author, inspirational speaker and diversity advocate Seconde Nimenya shares the third and last step in her transformational model, the RRU Model, or Reflect, Rectify and Unite Model. Seconde talks about …

In this episode of Evolving Talk Series Podcast, author, inspirational speaker and diversity advocate Seconde Nimenya shares how to evolve through …

In this episode, Seconde Nimenya answers a listener’s question on personal improvement, shares the power of forgiveness, and debunks some of the myths that surround forgiveness and often make it hard for people to …

Have you ever wondered why some people are naturally happy, while others are not? Well, if you’re not genetically designed to be happy, don’t worry; help is here! In this podcast, author and diversity advocate Seconde …

In this episode, Seconde Nimenya says that the best love is the love of self and clarifies why it’s the best way to attract meaningful and …

In this episode of Evolving Talk Series Podcast, author, inspirational speaker and diversity advocate Seconde Nimenya shares insights on why it’s …

Building loving relationships starts and goes hand in hand with building trustworthiness. 

Thank you for coming to the school of life with us! In …

Join award-winning author and diversity and inclusion advocate Seconde Nimenya in these Evolving Talk Series, as she unlocks and debunks some myths, …