Cover art for podcast BEChange Podcast

BEChange Podcast

44 EpisodesProduced by Seconde NimenyaWebsite

Become a Paid Subscriber: author, TEDx speaker and diversity and inclusion practitioner Seconde Nimenya shares insights on how to overcome challenges in life, and become the best version of ourselves in the process. BEChange Podcast is a show … read more

44 Episodes | 2020 - 2023

In Front of a Live Audience

May 16th, 2023


I know I usually talk about serious business like diversity, equity and inclusion leadership, and the like. But in this series, I want to explore the lighter side of things and will be sharing some comic relief to help …

Healing Inner Wounds: Evolve, Inspire and Empower

September 12th, 2022


Healing Inner Wounds: You deserve peace and joy. Take a listen to these insights, enjoy and share.

For more inspiration, check out these resources: - Books and Writing Workshop

Contact us for more information.

--- …

A Millennial Conversation: Some Take Aways

April 13th, 2022


This episode is an excerpt of a conversation I had with a group of diverse millennials a few years ago, and we talked about the challenges they face as new  graduate entering the workplace, and how they can reconcile …

Happy International Women's Day

March 8th, 2022


In this episode, I offer some reflections on the state of women's empowerment, where they have been, and how far they can go. How are you celebrating being a woman, or celebrating the women in your life? Share your …

LAST WEEK OF BLACK HISTORY MONTH: Reflections on Critical Race Theory

February 22nd, 2022


This episode was originally recorded in October of 2021 as my reflections on 'Critical Race Theory' (or CRT in short), as we were getting ready to vote in local elections in November, 2021; and there was a question on …

Black History Month Reflections with Seconde Nimenya

February 2nd, 2022


For those who may not know, Black History Month (BHM) started as a way to remember the history of the African and Black diaspora, and is celebrated in February of every year in the United States and Canada. How do we …

Seconde with Linda Bonnar on Bite-Size Ways to Transform Your Life

January 10th, 2022


In this episode of BEChange Podcast, I’m chatting with Linda Bonnar about her new book: JUST THREE THINGS: Bite-Size Ways to Transform Your Life, and …

BECHANGE SPECIAL: Building Meaningful Connections

January 1st, 2022


This episode was originally published on January 1st, 2022. Licensed Marriage and Family Therapist Shari Foos explains her concept she calls The Narrative Method and how to use it to build healthy relationships and …

Mental Health and Cultural Diversity

December 20th, 2021


In this episode, I shared the importance of having brave conversations on mental health through the lens of cultural differences. Check out my newest …

The Soul Of a Writer and Evolving Through Adversity

December 7th, 2021


This episode features a conversation I had with my TEDx mentor, Ken Harvey on their Check It Out Podcast. I talked about my experiences of overcoming …

Don't Let Your Past Define Who You Are

October 25th, 2021


In this episode, author and inspirational speaker Seconde Nimenya shares her inspiring story in a conversation with Carol Graham, host of Never Ever …

Critical Race Theory (What is It?)

October 12th, 2021


In today’s episode, I want to explore a topic that I’m hearing more and more these days, especially as we are getting ready to vote again in local elections this November 2nd, 2021. The topic that’s being talked about …

The Soul of a Writer

October 7th, 2021


This episode features a conversation I had with my TEDx mentor, Ken Harvey of the Sno-Isle Libraries on their Check It Out Podcast. I shared about my experiences of becoming a first time author and first time TEDx …

Introducing 'BEChange Podcast' with Seconde Nimenya

September 30th, 2021


This episode originally aired on Women Of Wisdom radio show, where author Seconde Nimenya was interviewed as part of her inspirational message for the Women of Wisdom (WOW) Conference in Seattle, and featured a …

Parenting Grown-Ups: A Mother’s Day Episode

May 10th, 2021


This month in celebration of Mother’s Day, I’m talking about parenting grown up kids in “Parenting Grown-Ups.” Listen and share your perspectives whether you have grown-up kids, or you are a grown-up yourself who feel …

Spring Renewal through the Power of Forgiving

April 6th, 2021


Welcome to Evolving Talk Series Podcast! In this episode, I share some insights on the power of forgiving, and debunk some of the myths that surround …

It's a Celebration: Happy International Women’s Day!

March 8th, 2021


It's a Celebration: Happy International Women’s Day and Women's History Month!

In this episode of Evolving Talk Series, I talk about the progress …

How and Why To Heal Your Inner Child

February 18th, 2021


How do you find peace from within, when your inner child is being difficult? There are many ways your inner child acts out to get you to pay …

Mental Health and Thriving in a New Normal

January 27th, 2021


BEST OF EVOLVING TALK SERIES PODCAST. In this episode, I discuss the importance of having brave conversations on Mental Health through the lens of …

America, We Need to Talk!

January 16th, 2021


In this special weekend episode, I talk about the importance of minding our words, especially when words can hurt others or dehumanize them.
Words can heal, but words can also hurt. And in light of the insurrection at …

Most Important Ingredient to Build Better Relationships

December 28th, 2020


As we end 2020, and reflect on how hard a year it has been for many people across the world, here is your inspiration to help you fix relationship issues, and move into the new year 2021 better equipped to have better …

To Be or Not to Be Vaccinated: African Americans and Vaccination Mistrust in the Age of Covid-19

November 19th, 2020


In this special episode, I want us to explore the recent news of a COVID-19 vaccine, and what it means to some communities of color, particularly the …

Mental Health Through the Lens of Cultural Differences

November 2nd, 2020


In this episode, I share the importance of having brave conversations on mental health through the lens of cultural differences. 
Check out my newest …

Passion, Purpose and You: Listeners' Favorite Episode

September 29th, 2020


Listen to our most popular episode on aligning your passions with a purpose to move forward in life. 

Enjoy other episodes and share your favorite. …

National Women's Equality Day: Unlocking Women’s Potential by Seconde Nimenya

September 1st, 2020


August 26, 2020 marked the celebration of 100 years of Women's Voting Rights in the United States. 

This episode is an excerpt of some of the reflections I shared in a presentation at a Women’s Equality Day event in …

Unlocking Diversity with Brave Conversations on Race

August 5th, 2020


Racial healing is something we all need to work on regardless of our racial backgrounds. 
In today’s Unlocking Diversity episode, I’m talking about the importance of having brave conversations on race matters. 
I'm also …

Seconde on Becoming a Diversity Advocate/ Includes Book Chapter Excerpt

July 28th, 2020


In today’s Unlocking Diversity series episode, I share my journey to becoming a diversity and inclusion advocate, and why it’s important for all of us to learn from our diverse stories, share our human experiences with …

Race in America: the Big Elephant in the Room

July 16th, 2020


I’m grateful for the opportunity to share the release of my new book, “Unlocking Diversity: How to Create Inclusive Cultures in a World of …

Seconde Nimenya Presents: UNLOCKING DIVERSITY

June 23rd, 2020


I have exciting news! My new book titled, "Unlocking Diversity: How to Create Inclusive Cultures in a World of Differences" is coming out this summer.

Seconde Nimenya: Overcoming Our Human Condition

June 16th, 2020


“Let no man pull you so low, as to hate him.” - Martin Luther King Jr.
In this special episode, Seconde shares insights on overcoming our human …

Seconde Nimenya: Teaching People How to Treat You

May 26th, 2020


In this episode, Seconde Nimenya shares the importance of teaching people how to treat you. 

Find more inspiration in her book Evolving Through …

Seconde Nimenya: Financial Literacy with Guest Tiffany Brinkley

May 18th, 2020


I think financial education should begin in elementary school. Yet, many people finish college without proper financial education, and it is no …

Seconde Nimenya: Evolving Through Uncertainty

May 12th, 2020


May is Mental Health Month, and in this episode, author and diversity advocate Seconde Nimenya shares a few insights on improving our mental health, and changing for the better, especially in times of uncertainty like …

Seconde Nimenya: Healing the Child Within

May 8th, 2020


Author Seconde Nimenya shares how to heal our childhood traumas, especially by acknowledging our inner child’s unmet needs and how to heal our past emotional pains. You can find the books mentioned in this episode on:

Seconde Nimenya: Connecting Your Passions with a Purpose

May 8th, 2020


In this episode of Evolving Talk Series Podcast, Seconde Nimenya shares the five key elements of finding and pursuing your passions, and how to …

Seconde Nimenya: Reconciling Past and Present to Move Forward

May 8th, 2020


In this episode, author, inspirational speaker and diversity advocate Seconde Nimenya shares the third and last step in her transformational model, the RRU Model, or Reflect, Rectify and Unite Model. Seconde talks about …

Seconde Nimenya: Evolving Through Change

May 8th, 2020


In this episode of Evolving Talk Series Podcast, author, inspirational speaker and diversity advocate Seconde Nimenya shares how to evolve through …

Seconde Nimenya: Rising Strong Through Forgiveness

May 8th, 2020


In this episode, Seconde Nimenya answers a listener’s question on personal improvement, shares the power of forgiveness, and debunks some of the myths that surround forgiveness and often make it hard for people to …

Seconde Nimenya: Owning Your Happiness

May 8th, 2020


Have you ever wondered why some people are naturally happy, while others are not? Well, if you’re not genetically designed to be happy, don’t worry; help is here! In this podcast, author and diversity advocate Seconde …

Seconde Nimenya: Loving Yourself Is Not Selfish

May 8th, 2020


In this episode, Seconde Nimenya says that the best love is the love of self and clarifies why it’s the best way to attract meaningful and …

Seconde Nimenya: Healing Your Inner Wounds

May 8th, 2020


In this episode of Evolving Talk Series Podcast, author, inspirational speaker and diversity advocate Seconde Nimenya shares insights on why it’s …

Seconde Nimenya: Building Trust in Relationships

May 5th, 2020


Building loving relationships starts and goes hand in hand with building trustworthiness. 

Thank you for coming to the school of life with us! In …

Introducing: Evolving Talk Series Podcast

April 28th, 2020


Join award-winning author and diversity and inclusion advocate Seconde Nimenya in these Evolving Talk Series, as she unlocks and debunks some myths, …

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