Be Yourself. Happy. Healthy. Hopeful.
This podcast was created through a collaboration between a Ph.D student from University of Windsor, Sara Santarossa, and a local not for profit, The Bulimia Anorexia Nervosa Association (BANA) in Windsor, Ontario, Canada. Hosted by health promoter, Stephani Fenkanyn, we explore topics related to hea… read more
Episode #7: Mental Health Challenges during COVID-19
BANA Health Educator, Stephani Fenkanyn sits down with mental health educator from the Canadian Mental Health Association (CMHA) Windsor-Essex Branch, Jenny-Lee Almeida.
Together, they discuss the challenges that COVDID-19 isolation places on our mental health, accessing services in Windsor during COVID-19, mental health month & reducing stigma associated with mental illness, the benefits of slowing down and being mindful, how no loss right now is too little and the importance of grieving.
You can learn more about local CMHA services at https://windsoressex.cmha.ca/
and listen to their new podcast #KeepConnected on YouTube at https://www.youtube.com/user/cmhawecb.
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