Cover art for podcast Be Yourself. Happy. Healthy. Hopeful.

Be Yourself. Happy. Healthy. Hopeful.

19 EpisodesProduced by BANAWebsite

This podcast was created through a collaboration between a Ph.D student from University of Windsor, Sara Santarossa, and a local not for profit, The Bulimia Anorexia Nervosa Association (BANA) in Windsor, Ontario, Canada. Hosted by health promoter, Stephani Fenkanyn, we explore topics related to hea… read more


Episode #11: Exploring Intuitive Eating, Disordered Eating and Enjoying It All with Sarah Berneche

BANA Health Educator, Stephani Fenkanyn chats with anti-diet Registered Holistic Nutritionist® and Certified Intuitive Eating (IE) Counsellor, Sarah Berneche.

Sarah and Stephani discuss what intuitive eating is and how it can help heal one’s relationship with food, misconceptions of IE, how this concept is used with clients, what weight stigma is and the role of the health professional in recognizing signs of disordered eating and eating disorders.  Stephani also learns more about Sara’s new book which is focused on intuitive eating principles, self-care strategies, and recipes. Additionally, Sara shares her own health journey and experience with disordered eating and how she was led to IE.

To learn more about Sarah and her work, visit her on Instagram @sarahbnutrition and on her website: Don’t forget to check out her book ‘Enjoy It All- Improve Your Health And Happiness with Intuitive Eating’, which will be available in September 2020. Follow the link in her IG profile to pre-order.

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