Cover art for podcast Be Yourself. Happy. Healthy. Hopeful.

Be Yourself. Happy. Healthy. Hopeful.

19 EpisodesProduced by BANAWebsite

This podcast was created through a collaboration between a Ph.D student from University of Windsor, Sara Santarossa, and a local not for profit, The Bulimia Anorexia Nervosa Association (BANA) in Windsor, Ontario, Canada. Hosted by health promoter, Stephani Fenkanyn, we explore topics related to hea… read more


Episode #8: Being Real & Raw Online and Embracing the Sour Parts of Life

BANA Health Educator, Stephani Fenkanyn sits down with local content creator and podcaster, Sierra Parr from Lemon Soul Studios.

Together, they discuss Sierra’s vision for her online platform which place an emphasis on authenticity and being a ‘lemon soul’ by embracing the sour parts of life. Sierra discusses how she aims to demonstrate that emotional lows are a normal part of being a human, how she has come to embrace failure, as well as, her strategies for moving through fear and living life fully by trying new things. Sierra is also candid and honest in sharing her own body image struggles, how it still needs work and is in constant evolution. We love the role model Sierra is in the online world and admire her honesty and realness!

You can learn more about Sierra and follow along in her Lemon Soul journey at @lemonsoulstudios on Instagram and find her podcast ‘Lemon Soul’ on all platforms where you find your favourite podcasts.

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