Cover art for podcast Be Yourself. Happy. Healthy. Hopeful.

Be Yourself. Happy. Healthy. Hopeful.

18 EpisodesProduced by BANAWebsite

This podcast was created through a collaboration between a Ph.D student from University of Windsor, Sara Santarossa, and a local not for profit, The Bulimia Anorexia Nervosa Association (BANA) in Windsor, Ontario, Canada. Hosted by health promoter, Stephani Fenkanyn, we explore topics related to hea… read more

18 Episodes | 2020 - 2021

Episode 18: Talking Trans Wellness with Registered Social Worker, Juliana Simon, from Trans Wellness Ontario

October 6th, 2021

1:04:52

On this episode, BANA Health Educator, Stephani Fenkanyn chats with Registered Social Worker, Juliana Simon (she/her), from Trans Wellness Ontario …

Episode 17: Learning more about Nutrition with BANA’s Registered Dietitian, Nicole Boulanger

July 6th, 2021

56:22

BANA Health Educator, Stephani Fenkanyn chats with Registered Dietitian, Nicole Boulanger. Stephani and Nicole are also joined Erin McMahon, who is a …

Episode#16 – Thriving Under Pressure and Turning Self-Criticism into Self-Compassion with Dr. Andrea Dinardo

March 15th, 2021

1:06:28

BANA Health Educator, Stephani Fenkanyn connects with psychology professor, TEDx speaker, and former school psychologist, Dr. Andrea Dinardo.

Dr. …

Episode 15: Eating Disorders Awareness Week 2021: Raising Awareness and Encouraging Advocacy with Ary from NEDIC

February 1st, 2021

1:04:01

Eating Disorders Awareness Week (EDAW) runs annually each February from the 1st to the 7th. EDAW has been commemorated across Canada since 1988 by established eating disorder organizations, education and public health …

Episode 14: Happy Holidays From BANA! Managing an Eating Disorder During the Holiday Season

December 9th, 2020

16:25

In this episode, BANA Health Educator, Stephani Fenkanyn, sends holiday wishes to all of our listeners. She updates you on what we have in store for …

Episode #13: Viewing Mental Health from a New Perspective with Frank Renaud

November 9th, 2020

1:02:26

BANA Health Educator, Stephani Fenkanyn connects with former CFL footballer and mental health advocate, Frank Renaud.

Frank Renaud speaks very openly and candidly about how he has been dealing with mental health …

Episode #12: Learning About Eating Disorder Treatment at BANA with Registered Social Worker, Sara Dalrymple

September 28th, 2020

1:06:20

BANA Health Educator, Stephani Fenkanyn chats with Registered Social Worker, and clinician at BANA, Sara Dalrymple.

Sara and Stephani discuss what working as a social worker in the field of eating disorders is like, who …

Episode #11: Exploring Intuitive Eating, Disordered Eating and Enjoying It All with Sarah Berneche

August 24th, 2020

46:23

BANA Health Educator, Stephani Fenkanyn chats with anti-diet Registered Holistic Nutritionist® and Certified Intuitive Eating (IE) Counsellor, Sarah …

Episode #10: An athlete’s perspective on caring for your mental health during life transitions.

August 4th, 2020

42:46

BANA Health Educator, Stephani Fenkanyn chats with Registered Nurse and Team Canada Track and Field Olympian, Noelle Montcalm.

Noelle and Stephani discuss her time as a student athlete competing as a Lancer on the …

Episode #9: Using Movement, Gratitude and Being Aware of Your Energy to Enhance Your Mental Health

July 21st, 2020

39:18

BANA Health Educator, Stephani Fenkanyn sits down with local yoga teacher, reflexologist and reiki practitioner, Carly Deslippe.

Carly and Stephani …

Episode #8: Being Real & Raw Online and Embracing the Sour Parts of Life

June 22nd, 2020

52:27

BANA Health Educator, Stephani Fenkanyn sits down with local content creator and podcaster, Sierra Parr from Lemon Soul Studios.

Together, they …

Episode #7: Mental Health Challenges during COVID-19

May 25th, 2020

52:55

BANA Health Educator, Stephani Fenkanyn sits down with mental health educator from the Canadian Mental Health Association (CMHA) Windsor-Essex Branch, Jenny-Lee Almeida.

Together, they discuss the challenges that …

Episode #6: Being a Positive Influencer for Today’s Youth

April 27th, 2020

1:03:18

BANA Health Educator, Stephani Fenkanyn sits down with positive influencer to youth, community disability and mental health worker, pole dancing …

Episode #5: Supporting girls through healthy active living

April 14th, 2020

33:44

BANA Health Educator, Stephani Fenkanyn sits down with physical education teacher, guidance counsellor, coach and mother, Christine Hamel-Fuerth. Christine attended BANA’s Being a Positive Influencer On and Offline …

Episode #4: Male Athletes, Masculinity & Role Modelling

March 23rd, 2020

52:09

BANA Health Educator, Stephani Fenkanyn sits down with former Canadian Football League player, Chris Rwabukamba. Chris is currently an entrepreneur, coach at Bridge The Gap Football, and co-creator of Change the Game, a …

Episode #3: Promoting Positive Body Image In Our Community

March 9th, 2020

47:50

Episode #3: Promoting Positive Body Image In Our Community

BANA Health Educator, Stephani Fenkanyn sits down with fellow health promoter and mom of twins, Marisa Casey. Together, they discuss the work they do in the …

Dianne Bondy - Learning To Love Your Body

January 31st, 2020

1:00:35

BANA Health Educator, Stephani Fenkanyn sits down with author, activist and inclusive yoga instructor, Dianne Bondy. They discuss creating inclusive …

Sara Santarossa - Media for Moms & Daughters

January 31st, 2020

1:02:43

BANA Health Educator, Stephani Fenkanyn sits down with University of Windsor Ph.D student, Sara Santarossa to discuss the finding of her research as it relates to the mother and daughter social media relationships, and …

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