Cover art for podcast Be Yoga

Be Yoga

30 EpisodesProduced by Tegan BurgerWebsite

Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today.Thank you for allowing me to share this practice with you, … read more

30 Episodes | 2019 - 2021

Standing Steady Flow

May 4th, 2021

51:22

Get strong in your body and steady in your mind.

Follow me on Instagram at @teganbyoga or check out my website for all of my offerings

Hip Opening Vinyasa

April 10th, 2021

1:00:58

60 minute heating and restoring flow.

Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

Extra slow Yin flow

February 10th, 2021

59:26

Grab some cushions / pillows, roll up some blankets and settle in for an extremely restful yin practice

Release anything that no longer feels good …

30 minute heating flow

February 9th, 2021

31:28

A 30 minute flow to getting you glowing and flowing.

"Your light goes out the moment you stop seeing it" - Chris Ferreiras

Follow me on Instagram at …

Twist and release

January 11th, 2021

55:28

This is a steady vinyasa class working towards side crow.


Follow me on Instagram at @teganbyoga or check out my website for all of my offerings

Joyful Vinyasa flow

January 3rd, 2021

57:41

This class will get you moving, breathing, twisting and releasing. 

Follow me on Instagram at @teganbyoga or check out my website for all of my …

Lift up

December 30th, 2020

48:49

This flow will get you ready to pick yourself up and learn to fly.

Get to know me off the mat and follow me on Instagram at Teganbyoga or check out …

Breath & Vinyasa

December 28th, 2020

52:33

Connect to your breath and build heat in your body with this steady flow.

Get to know me off the mat and follow me on Instagram at Teganbyoga or …

Slow to still

December 28th, 2020

51:58

This is a slow and calming flow that will relax the nervous system and the mind. 

Get to know me off the mat and follow me on Instagram at Teganbyoga …

Stand steady

May 20th, 2020

50:02

This is a class which includes headstand, please remember: You should not be practicing headstand if you are pregnant, menstruating, have high or low …

Slowly flowing

May 7th, 2020

54:10

Release it all.

Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings

Delicious slow flow

April 29th, 2020

54:27

Slower flow to soften the mind.

Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my …

Back to the soul

April 28th, 2020

51:28

Out of the head, into the body, back to the soul.

Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find …

Get grounded in your Self

April 28th, 2020

56:44

Feel,breathe, flow

Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings

Bedroom Sessions with Tam Hayward

April 21st, 2020

1:03:44

Join Tam Hayward and Tegan Burger catch up, get real and raw as we discuss our journey back to ourselves.

These chats are based around what is coming …

Heating & grounding flow

April 20th, 2020

53:14

This is a vinyasa flow that will take you into those hamstrings and into your body.

Get to know me off the mat and follow me on Instagram at …

Hips, hips, hips

April 14th, 2020

52:35

Deep hip releasing stuff, let's breathe it out together.

Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website …

Heat Generating Flow

March 17th, 2020

57:47

This flow is heating, grounding and calming.

Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all …

Restorative Grounding Flow

March 17th, 2020

58:15

Take it extra easy with this flow to ground and centre you.

Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my …

Grounding practice for uncertain times

March 16th, 2020

51:17

This is a perfect accessible practice to do at home during this difficult time. 

Get to know me off the mat and follow me on Instagram at Teganbyoga …

Breathe easy

February 28th, 2020

22:52

Get comfortable, take a deep breath in and let it out. 

Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website …

Bedtime relese

January 29th, 2020

30:11

Get into bed, take a deep breath in and relax.

Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find …

January flow

January 29th, 2020

1:01:46

Get into your body and out of your mind.

Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of …

November Flow 60 minutes

November 26th, 2019

1:00:14

This is a challenging class open to all levels with lots of variations and rest given throughout. 

Get to know me off the mat and follow me on …

60 Minute Flow

August 13th, 2019

58:14

This is a fun flow with just enough challenge and just enough rest!

Apologies for the distorted sound in the beginning!

Get to know me off the mat …

60 minute restorative flow

February 28th, 2019

1:00:39

This slow flow is perfect for those days when you need to stop and breathe.

70 minute fun flow

February 28th, 2019

1:10:01

A sweaty flow to make you glow.

65 minute fun flow

February 28th, 2019

1:05:50

This flow has a few more challenging poses but will still keep you connected to your body and your breath.

75 minute flow

February 28th, 2019

1:14:24

This class is about simple poses and simple sequencing to build a sweat and keep you going. In this simplicity you will find strength and steadiness. 

30 minute Restorative Class

February 28th, 2019

33:04

This is a juicy 30 minute practice to release all that tension without out all of the time.

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