Be Nourished

41 EpisodesProduced by Be Nourished

A podcast to talk about all the nourishing things in life: relationships, food, jobs, dreams, and everything in between! Find us at @benourishedpodcast on Instagram!

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Episode 35: Lauren Reimer-Ethridge

June 25th, 2019


Lauren Reimer-Ethridge joins me on the podcast today to share her lifelong journey of a physical illness that took years to figure out.  She is open and refreshingly honest about her journey and how challenging it was …

Episode 34: Mary Carr

June 4th, 2019


The sweetest Mary Carr is on the podcast today! She shares how the loss of her mom spurred her into finishing a project her mom started but never got to finish. I hope you enjoy hearing her heart behind it! You can find …

Email List!

April 12th, 2019


Keep up with all the things while I take a break by subscribing to my email list! All you have to do is go to and find the subscribe button in the top left corner! If you’re on a …

Be Nourished, Spring: Hope

April 2nd, 2019


In the last installment of my series, Be Nourished: Spring, I share stories about my grandmother, one of the most influential people in my life.  I talk about how her diligence, kindness, tenacity, and consistency, …

Be Nourished, Spring: Home

March 26th, 2019


In the second installment of Be Nourished, Spring, I talk about what makes a home a home, and how it's more about a feeling than a place.  I also share a few of my home decor tips and encourage you to contact me with …

Episode 33: Kaitlin Wernet

March 22nd, 2019


My friend Kaitlin joins me on the podcast today, to share how she turned a tragic situation into a redemptive one, not because everything turned out perfectly, but because she chose LIFE, when she didn't have to.  She …

Be Nourished, Spring: Health

March 19th, 2019


The first of the Be Nourished: Spring installment, I am talking all about health today!  I share a few recipes I'm loving, a workout routine that keeps me on my toes, and explain how I feel my healthiest, not when I'm …

Episode 32: Laura Jo Provencher

March 12th, 2019


Laura Jo Provencher joins me to talk about how she and her husband turned terrible job experiences into a dream come true in purchasing their Airstream, Penelope!  The process of renovating her took a little longer than …

Episode 31: Barb Hill

March 5th, 2019


Barb Hill joins me on the podcast today to share her incredible journey of discovering who she is and what she wants to do, including several moves …

Episode 30: Leslie Ams

February 26th, 2019


Today on the podcast, Leslie Ams joins me to talk about her experience of having an eating disorder.  We have been friends nearly all our lives, and we share our perspectives of how her suffering from an eating disorder …

Episode 29: Kallsy Page

February 19th, 2019


Kallsy Page joins me today to talk about how she and her husband, in the early years of their marriage and optometry school, decided to make …

Episode 28: Discipline Your Mind

February 12th, 2019


Today I am sharing the #1 thing that I’ve had to learn in the last year, and how it’s changed my every day life! @BeNourishedPodcast

Episode 27: Emily Cassel

February 5th, 2019


Emily is such a delightful, joyful spirit and she shares her journey of discovering what she loves to do and then DOING IT! She started her business …

Episode 25: Cierra Collum

January 22nd, 2019


Cierra is bold and kind, sassy and sweet, and she’s on the podcast today, sharing her experience with developing severe relational anxiety and OCD in …

Episode 24: Holly Jarchow

January 15th, 2019


My sweet Holly joins me on the podcast today to talk about her and her husband's move to the PNW to launch a student ministry and take part in …

Episode 23: The Ups, The Downs, and all the In Between!

January 8th, 2019


It’s about to get personal! I was struck by all the posts I was seeing on Instagram at the first of the year where “Influencers” were talking about being less curated, less filtered, and more authentic. It challenged me …

Episode 22: Savannah Locke

January 1st, 2019


Savannah is a writer, singer, holistic office manager, and Instagram extraordinaire! Today she shares with us how she manages the ebbs and flows of …

Episode 21: Blaire LaSure

December 18th, 2018


The hilarious and charming Blaire is on the podcast, sharing her unexpected journey of finding “like” through winning a contest and appearing on Kaitlyn Bristowe’s podcast! She shares the details of how it all came …

Episode 20: Naomi Dable

December 11th, 2018


Sweet Naomi joins us today to talk about her hand lettering/graphic design/freelancing business that she is now doing FULL TIME! She talks about the …

Episode 19: Katie Burner

December 4th, 2018


My little sister, Katie, joins us today! She shares her wisdom on life as a young 20-something, navigating graduating, moving to a big city, being married, and starting a "big girl" job! Find her on Instagram …

Episode 18: Lauren Gloyne, Part Two

November 27th, 2018


Lauren joins us again on the podcast, to update us on how she got from Florida to Nashville! If you missed her first episode, head on back to Episode 3 and give it a listen!

The prayer I mention is by Thomas Merton:
My …

Mini Series: Nourishing November, Episode 3

November 23rd, 2018


My cute husband joins me today as we talk all things family + holidays. We can't help but be a little therapist-y as we talk tips on how to handle …

Episode 17: Summer, Fat Girls Hiking

November 20th, 2018


Summer joins us today to share her vision of bringing people of all shapes, sizes, and backgrounds, together for one common goal. She shares her experience of starting the movement of Fat Girls Hiking, sort of on …

Episode 16: Rikki Yarbrough

November 13th, 2018


Rikki talks to us today about the process of starting a pumpkin patch amongst her every day job of selling insurance!

Mini Series: Nourishing November, Episode 2

November 9th, 2018


Sweet Amanda joins us again on the Be Nourished Podcast to talk about how to be a good friend, especially when you aren’t sure how to!

Episode 15: Lauren Hamilton

November 6th, 2018


Today we have the hilariously charming Lauren Hamilton sharing her experience of living in China, teaching English! She may have even met a famous Chinese nephew?! Listen until the end to find out!

You can find her on …

Mini Series: Nourishing November, Episode 1

November 2nd, 2018


In the first installment of our Mini Series: Nourishing November, I talk about gratitude and what makes this challenging for me at times.

Be sure to …

Episode 14: Samantha Bushey

October 30th, 2018


Today we talk with my dear friend Samantha Bushey, a Michigander living in Arkansas, who EXCELS at the gift of hospitality. But more than that, Sam shares with us the distinct things that make her service the kind that …

Episode 13: Nikka Horschig

October 23rd, 2018


Nikka joins us today to talk about the full, busy life she and her husband and daughter left behind in Texas to fulfill a more peaceful, slower life …

Episode 12: Shelby Erickson

October 16th, 2018


Today on the podcast we have the dearest Shelby Erickson who walks us through her raw and emotional journey of suffering through two miscarriages. Find more information at or on Instagram …

Episode 11: Cooking With Al Pal

October 9th, 2018


Yellow Jasmine Rice //
Chex Mix // recipes found everywhere!
Maple Butter Sweet Potato Mash //
Pumpkin Chocolate Chip …

Episode 10: Jenny Parsons

October 2nd, 2018


Jenny shares with us today the process of following her dream of becoming a country music singer and how sha handled it when all of a sudden that …

Episode 9: Amanda Underwood

September 25th, 2018


Today we have my dear friend Amanda, sharing her journey from Arkansas, to Oklahoma, to Seattle, and what she has learned along the way. Find her on social media @worthyflame or @fatfacefeelings! You can also check out …

Episode 8: Tracy Donitzen

September 18th, 2018


Tracy is a former New Yorker turned Arkansan and shares with us today the journey of following her heart for the youth and making sure they know how …

Episode 7: Cooking With Al Pal

September 11th, 2018


"She Let Go," Rev. Safire Rose

Dirty Chai\\Recipes Found Everywhere!
Banana Pudding\\Joanna Gaines Cookbook
Coffee and Cream Cookies\\

Episode 6: Conner Cherland

September 4th, 2018


Conner Cherland joins us today to talk about his new album, "The Choices of John Still," releasing 9/7!! Conner shares his passion behind the music and his desire to grow stronger hearts. Find everything you need at …

Episode 5: Hannah Key

August 28th, 2018


Hannah is an SLP turned professional photographer and she shares her experiences of starting her own business, navigating post partum depression, and managing life with two young baby girls! Find her on social media …

Episode 4: Cooking With Al Pal

August 21st, 2018


Today I share some of my recent recipe faves and a few other things I'm loving!

DESSERT: \\ Sopapilla Cheesecake Bars \\ S'Mores Cookie Cups
No official recipe!

Episode 3: Lauren Gloyne

August 14th, 2018


Lauren shares her journey of listening to God’s voice in some very unexpected ways. Find her on social media @laurengloyne! You can find the company she mentions @twloha.

Episode 2: Amy Pratt

August 7th, 2018


Today we talk with Amy Pratt, a self-proclaimed fat, white, single woman, and we talk all things Body Positivity and life deconstruction. Find her on social media at @amythepratt!

Episode 1: What Does It Mean to Be Nourished?

July 31st, 2018


Exploring what it means to be nourished in every day life.

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