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be known

54 EpisodesProduced by Kerrah E. Fabacher, LPC-SWebsite

This is a podcast for those who want authentic and whole relationships with others, yourself, and God. A Licensed Professional Counselor and Certified Life Coach, your host Kerrah E. Fabacher helps you exchange fear for love so that you can finally see what good relationships are made of. If you lon… read more

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53. Take a Step

November 29th, 2021

14:52

2021 was about taking steps for me. Mainly taking steps backward to heal, to reflect. Because Advent is upon us, I am stepping back from the podcast, the Monday Minute, and social media in the month of December to …

52. When Gratitude Becomes Avoidance

November 22nd, 2021

9:28

Gratitude is the best, right? It fills us with all the good feelings and has great mental health benefits, but sometimes we can use it to avoid the hard things we feel, the suffering we may be walking through. And that …

51. For When the Church Has Told Us to be Quiet

November 15th, 2021

19:14

As wonderful as it is to be a part of the body of Christ, the church has not done something well. They often directly or indirectly tell people who …

50. Reflecting on Turning 50

November 8th, 2021

15:35

Not me, silly. This is the podcast's 50th episode, woot woot! :) And I guess we aren't technically 50, more like, 1 1/2, but geez, it's hard to come up with catchy titles! :) Today, we celebrate 50 episodes in true …

49. All You Need is Love

November 1st, 2021

12:06

Today's episode is more mediative and reflective. Instead of me trying to help you know what love is and how to do it best, I wanted you to hear from the One who is love. Listen in. 


Resources and Links mentioned in …

48. Reach Out and Touch

October 25th, 2021

14:39

As humans, we need touch. Maybe more than we know. And when we don't have a healthy amount of touch, we will struggle. A lot. So let's talk about touch deprivation and why we need it and how to get it when we may have a …

47. Show Grace to Those Who Aren't Well

October 18th, 2021

14:57

Though we must be wise with who is close up and personal in our lives and have some expectations of how our people will treat us, we need to remember that they can't love us well if they aren't well. We can't expect …

46. Have Good Boundaries with Your Time

October 11th, 2021

14:40

Most of us aren't leaving enough margin in our lives for the life-giving things. Instead, our time is filled with life-draining things, and we can only go so long on E. This is an indicator of poor boundaries with our …

45. The Dangers of Oversharing

October 4th, 2021

13:35

In the age of social media and the cultural value of vulnerability and authenticity, people tend to struggle with discernment on how much is too much …

44. When You Can't Forget

September 27th, 2021

12:21

Past hurt is so hard to forgive, and often we think forgiveness is forgetting. But what if it isn't? What if there is another way? This episode is for those who've struggled with forgiveness and the desire for revenge …

43. Safe People

August 30th, 2021

18:14

How do we know who is unsafe and who is safe? How can we even begin to define safety? What can it look like to love the unsafe people? Listen in. 

--- This episode is sponsored by · Anchor: The easiest way to make a …

42. The Need for Recognition

August 23rd, 2021

12:13

If we are honest with ourselves, we often feel we need recognition for who we are and what we've done. But it's not recognition we need. Because we already have it. 

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41. Know the One Who Made You

August 16th, 2021

15:33

When it feels like we've lost ourselves, the only way home, to knowing ourselves, is to know the One who made us. But how can we do that? 

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40. The Risks, Responsibilities, and Rewards of Vulnerability

August 9th, 2021

14:07

Vulnerability is necessary, but we need to understand there are risks that come with it. We need to be responsible with our vulnerability so we can …

39. Build Emotional Awareness

August 2nd, 2021

14:45

When we are more emotionally aware, we can be healthier as a whole, not to mention have better relationships. This episode teaches us how to be more …

38. Three Things Every Relationship Needs

June 21st, 2021

11:50

From author Leslie Vernick, these are the three things that all adult relationships should have. When they don't have these three essential …

37. When a Friend Holds a Grudge

June 14th, 2021

11:38

How can you tell if your friend is holding a grudge against you, and what do you do about it? 

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36. Respect Others' Boundaries

June 7th, 2021

13:14

Boundaries aren't just about you. Having good boundaries means we respect others' boundaries, too. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this …

35. Feel What You Feel

May 17th, 2021

9:58

Today, I want to hold space with you and for you to be still and lean into what is going on within you. Listen in. 

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34. Tell Your Story

May 10th, 2021

12:47

Our stories are powerful and need to be told. Start with writing it with some of these prompts found in episode 34. 

--- This episode is sponsored …

33. Ten Things I've Learned in Ten Years of Marriage

May 3rd, 2021

14:17

For marrieds, singles, and those dating: some of the important things I've learned throughout ten years of marriage! 

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32. For When We Doubt

April 26th, 2021

14:29

Doubt is real because pain is real. We struggle to believe God still loves us, is kind, is good. So what do we do with this doubt?

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31. When Your Words Don't Change Anything

April 19th, 2021

15:38

Because sometimes when we are brave enough to be vulnerable and honest, people won't always respond well. What should we do when they don't? 

--- …

30. Take Care of Your Heart

April 12th, 2021

16:03

If we aren't well, we can't love others well. Here are five practical ways to take care of your heart. 

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29. The Boundaries of Jesus

March 15th, 2021

11:52

Jesus had great boundaries. So we can stop thinking that it isn't loving to have them. Listen in to hear more about his boundaries. 

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28. What is My Responsibilty?

March 8th, 2021

18:25

There are things that we should not take responsibility for, and there are things we should. So what are those things?

--- This episode is …

27. Cultivate Authentic Community

March 1st, 2021

17:07

We have learned what holds us back from having good community, so now how do we build it?

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26. When You Don't Have Good Community

February 22nd, 2021

17:18

We need each other. What holds us back from engaging in Christian community? And what happens when we don't?

--- This episode is sponsored by · …

25. You are Not Your Relationship Status

February 15th, 2021

13:12

It's way too easy to believe we are wanted and loved only if we have a significant other. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:

24. Practice Active Listening (final)

February 8th, 2021

13:12

Here are five simple practices to help you be an active listener!

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23. Jessica Hottle // On Communication in Relationships

February 1st, 2021

38:10

Listen in as my friend Jessica and I talk about: 

  • Why communication matters in relationships
  • The cost of not communicating 
  • Communication …

22. What Good Relationships Are Made Of

January 25th, 2021

15:11

We were made to love God, love others, and love ourselves. Without love, good relationships are impossible. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

21. Exchange Fear for Love

January 18th, 2021

10:08

Fear is one of the biggest hindrances to deep interpersonal relationships. Let's flip the script and be the brave ones. 

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20. Set Your Intentions

January 11th, 2021

11:02

When 2020 felt like the year of lost choices, let's begin this new year by taking those choices back as we set our intentions. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

19. Listen

November 30th, 2020

15:28

My word for 2020, "listen" wrecked me in all the right ways. Take a "listen" to see how I learned to listen to others, the Spirit within me, my emotions, and my body this year. 

Plus an announcement about the podcast at …

18. Keep Those Boundaries During the Holidays

November 23rd, 2020

10:33

This year has been hard enough. The last thing you need is unhealthy boundaries to send you over the edge. Let's talk about a simple way to set and keep them. 

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17. Adjust Your Expectations

November 16th, 2020

15:12

Because when we don't, we live in constant resentment and disappointment. 

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16. Don't Forget About God

November 9th, 2020

12:49

To be (or feel) forgotten is one of the worst feelings of all. Imagine how God feels when we forget about Him, too. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

15. Don’t be selfish with self-care

November 2nd, 2020

11:29

We can become too self-indulgent with our self-care. We can also neglect ourselves in unhealthy ways. So how can we do this in a balanced way?

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14. When to Say Goodbye

October 26th, 2020

12:05

Not all friendships are made to last a lifetime. Let's learn to say goodbye to those that have ended too soon, and let's learn how to end the ones that needed to end a long time ago. 

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13. Know Your Worth

October 19th, 2020

13:53

We can't have whole relationships if we do not have a whole relationship with self, if we do not know that we are people of worth. 

--- This …

12. Be Slow to Speak

October 12th, 2020

15:37

I'm not saying to be silent. I'm saying let's be less reactive and more thoughtful with the words we use. 

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11. Embrace the Unseen

October 5th, 2020

12:04

We feel unseen so much more than we would like to admit.

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10. Listen to Your Emotions

September 28th, 2020

16:23

Because this is part of what it means to be aware. And there is no growth without awareness. And there is no healing, either. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

9. Be the Friend You Wish to Have

September 21st, 2020

9:45

We can't expect others to treat us in a way in which we aren't willing to treat them. 

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8. Tell God What You Love About Him

September 14th, 2020

13:00

Because when you do, it changes everything. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/beknown/support

7. Forgive Yourself

September 7th, 2020

11:49

Forgiving others is already hard, but forgiving ourselves? I think that is the hardest of all. 

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6. Be the House with a Picket Fence

August 31st, 2020

14:22

We could talk all day about setting boundaries, but this episode will hone in on how to do this with people outside the fence, people inside the …

5. Be Honest with God

August 24th, 2020

14:32

If we struggle with vulnerability with others, we will also struggle with it with God. But his presence is safe. We can tell him how we feel. 

--- …

4. Tune Out The Lies

August 17th, 2020

13:07

What does it look like to uproot the lies we believe about ourselves? 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:

3. A Path to Authentic Connection

August 10th, 2020

16:53

How do we know ourselves and show that self to the world? 


Bonus: Apply this path to setting boundaries and communicating effectively in The Boundaries Bootcamp. Register before Saturday at midnight to reserve your …

2. Be Known

August 3rd, 2020

12:03

God knows us perfectly, and He has made Himself known to us. Will we do this work, too? Will we be brave and allow ourselves to be known? 

--- This episode is sponsored by · Anchor: The easiest way to make a …

1. Take Off the Mask

August 3rd, 2020

14:07

We can't be known when we are wearing masks, and we can't be known if we don't even fully know ourselves. Listen in. 

--- This episode is …

Come On In!

July 23rd, 2020

8:20

Hear more about the heart behind the podcast and see that you are not alone in your relationship struggles. We are all in this together, friend. 

--- Support this podcast: https://anchor.fm/beknown/support
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