The "Be Here" Podcast explores the connections between the worlds of music and mindfulness, and how anyone can live more mindfully by living more musically. Hosted by Bryan Royes, a Jamaican singer-songwriter, the "Be Here" Podcast breaks down how music is related to mindfulness, and how we can use these connections to live more intentional lives, rooted in the present moment. If you enjoy listening to music, or want to be a more self aware person, the "Be Here" podcast invites you to join the conversation, where music meets mental health.