Be Healthy! Be Mindful!
This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an objective and friendly format. Episodes are in English and in Brazilian Portuguese.
Featured episodes
Mindfulness of Breathing based on Thich Nhat Hanh teachings
This is a 10-minute mindfulness of breathing meditation. It is based on the teachings of Thich Nhat Hanh.
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