Barre Variations
The Barre Variations Podcast gets behind the barre! Join host Michelle DuVall as she interviews leaders in the industry to talk about how barre impacts their lives, what’s inspiring them today, and takes the conversations that usually stay in the studio out into the community. Grab a seat because th… read more
Ep. 17 | Pandemic Producivity | Interview w. Lauren Leavell
May 15th, 2020
Michelle shares her experiences of sheltering in place with an infant and her love/hate relationship with phrases like “shelter in place,” “the new normal,” and “quarantine.” Learning to do everything with one hand …
Barre Variations Podcast Ep. 16 | Resilience | Interview w. Alexis Sweeney
April 15th, 2020
Michelle shares her thoughts, emotions, and experiences this last surreal month, including her thought process about not teaching because of maternity leave to her stress about giving birth during New York City’s …
Podcast Ep. 15 | Considerations | Interview w. Kaye Straub
March 15th, 2020
Welcome to Episode 15 of the Barre Variations Podcast, where host Michelle DuVall brings the barre community together. Before jumping into the theme of the month, “Considerations,” Michelle runs through the training …
Ep. 14 | Sharing is Caring! | Interview w. Marnie Duncan
February 15th, 2020
Happy month of love! This month’s theme is “sharing is caring!” The way in which you share your insights with the community at large should be …
Ep. 13 | Fear is ok! | Interview w. Daniel Hurst
January 15th, 2020
Happy New Year and Welcome to Season TWO of the Barre Variations Podcast!
Michelle announces her upcoming trainings and reminds listeners that there will be only about 6 in-person trainings in 2020 (because baby boy is …
Ep. 4 | MVP | Interview with Stephanie Lyons of Barre Intensity
January 9th, 2020
Welcome to Episode 4 of the Barre Variations Podcast, where host Michelle DuVall interviews Stephanie Lyons, president of Barre Intensity. We chat teaching as a career, burn out, and asking "what's next." Looking to …
Ep. 12| Recap!| Interview with Lauren George
December 15th, 2019
In the final episode of 2019, Michelle reviews her personal and professional
experiences of the past year. The good moments, the less than fun times, and the lessons she learned along the way. Barre Variations is …
Episode 11 | BEYOND THE BARRE | Interview w. Sofie Calvert
November 15th, 2019
In Episode 11, Michelle designates the entire month of November as the Month of Thankfulness, not just Thanksgiving Day. Listen to Michelle recap the …
EP. 10 | UNIQUE TALENTS | Interview with Jessica Bowman (Barre Boss)
October 15th, 2019
Welcome to Episode 10 of the Barre Variations Podcast!
This month’s theme is creativity and Michelle discusses some possibilities from where …
Ep. 9 | Know Your Worth | Interview w. Lauren Castille (Balance. Yoga. Barre)
September 15th, 2019
Welcome to Episode 9 of the Barre Variations Podcast, This month Michelle discusses what it means to understand your own value. How much is an hour of your time worth? Do you have to say yes to every single job that …
Ep. 8 | Abundance | Interview w. Kendra Alley (barreALLEY)
August 15th, 2019
Welcome to Episode 8 of the Barre Variations Podcast,
This month’s episode discusses the different ways to think about abundance. Listen to hear how Michelle’s motto, “there’s enough room at the barre,” connects to the …
Ep. 7 | Collaboration | Interview w. Heather Johnson (BWYA)
July 15th, 2019
Ep. 7 | Collaboration | Interview w. Heather Johnson (BWYA)
Welcome to Episode 7 of the Barre Variations Podcast, where host Michelle DuVall talks …
Ep. 6 | Support | Interview w. Melissa Feeney
June 15th, 2019
Ep. 6 | Support | Interview w. Melissa Feeney
Welcome to Episode 6 of the Barre Variations Podcast, where host Michelle DuVall shares her strategies for support and what people she likes to surround herself with. Then …
Ep. 5 | Aligned Choices | Interview w. Lexie Woodmansee
May 15th, 2019
Welcome to Episode 5 of the Barre Variations Podcast, where host Michelle DuVall takes about making aligned choice and the ability to choose again. Then stay tuned to listen to an interview with Lexie Woodmansee, owner …
Ep. 3| Owning it | Interview w. Kelly Wackerman & Pamela Kennedy
March 15th, 2019
Welcome to Episode 3 of the Barre Variations Podcast, where host Michelle DuVall interviews Kelly Wackerman and Pamela Kennedy, co-founders of The London Method. Hear the ladies chat about “the original method,” how …
Ep. 2 | Community | Interview w. Nadia Murdock & Shannon Werner
March 8th, 2019
In this episode here what fears try to block Michelle, and an interview with Nadia Murdock and Shannon Werner. You'll here all about why community is important to them, and why the joined forces to start the one day …
Ep. 1 | Premier Episode | Interview with Jason Williams
January 4th, 2019
Welcome to episode 1 of the Barre Variations Podcast! This episode is an introduction to why I started this podcast, sharing my feelings about the new year, and interviewing Jason Williams of Pilates Barre Training.
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