Cover art for podcast Barbell Logic

Barbell Logic

402 EpisodesProduced by Barbell LogicWebsite

We approach strength, health, & fitness with simplicity & logic, believing that barbell training is for everyone. We provide expert advice & discussion on nutrition & programming, technique & conditioning, voluntary hardship & self-improvement.This channel aims to be a breath of fresh air in the fit… read more

1:14:39

Coaching Q&A #384

Matt & CJ answer your coaching questions, including ACL tears, improving vertical jump, coaching blind lifters, and coaching obese lifters.    0:00 Introduction

2:51 Nutrition Questions from Strength Clients
-what is your professional scope? know it, can refer out, and admit if you can't answer the question
-if you offer paid nutrition coaching, say that as part of the answer

9:15 Friendships & Clients
-need to address issues early on if it's an issue (it will only get worse if you don't)

18:09 ACL Tears
-ligaments cannot be healed from physical therapy (require surgery)
-seems to have some correlation with hamstring weakness
28:25 Low Bar Squat Pain
-high bar not causing an issue, keep doing that
-could test low bar occasionally to see it it persists over time

36:15 Building At Home Coaching Clientele
-have to establish local connections
-need to have your gym look nice
-"I take this serious"

44:12 Elbow Tendinitis & Injuries
-build trust & have open communication

53:08 Vertical Jump
-losing weight can really help
-there is a big genetic component
-increasing force development helps (strength)
-practice the power development

59:00 Training Untrained Obese
-meet clients where they are, but assume they can't train--they can
-what CAN they do, how can you add stress to that

1:06:05 Coaching Blind Lifters
-meet them where they are--they can still hear you
-they can feel things better

GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh
Special offers from BLOC and our partners:  https://barbell-logic.com/offers/   Connect with the hosts

Connect with the show

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Barbell Logic

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://barbelllogic.libsyn.com/radiopublic

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens