In part one of a two-part series, Matt and Scott discuss the history of programming theory in the context of Zatsiorsky's dual-factor or two-factor theory (as described in Science and Practice of Strength Training) which proposes that a training bout causes both fitness gain and fitness fatigue simultaneously. The management of stress to produce net fitness gains -- obviously without producing excessive fatigue which would tip the balance in the wrong direction -- under this theory helps us describe the phenomena we observe in everyday programming.
Have a question about training? Send a question to Matt and Scott! Email us at email@example.com and we'll answer your question on an upcoming Saturday Q&A!
Also keep your eyes on A7 Strongwear's upcoming product launch on August 9th. A7 is known for their unique, durable squat shirt, which has a grippy surface on the upper back to help the barbell stick in position during your squats. They will re-open on August 9 with squat shirts and much more, so bookmark their site and stay posted: https://a7.co
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