Cover art for podcast Barbell Logic

Barbell Logic

400 EpisodesProduced by Barbell LogicWebsite

We approach strength, health, & fitness with simplicity & logic, believing that barbell training is for everyone. We provide expert advice & discussion on nutrition & programming, technique & conditioning, voluntary hardship & self-improvement.This channel aims to be a breath of fresh air in the fit… read more

34:06

#242 - Getting Started #1: What's The Big Deal About Strength?

You've decided. It's time to get started. It's time to get in shape. But... how? Do you start jogging around the block? Join the local YMCA and hit the elliptical machine? Do a couple circuits on the shiny weight machines? There is a vast library of exercises you could do, and endless amounts of conflicting information on the best way to exercise. Judging by the physical condition of the average American, none of these approaches seem to work very well.

 

At Barbell Logic we argue that strength is what you should train for. Strength is, simply put, your ability to produce force in your physical environment. Getting out of bed, sitting up from a chair, picking up your grandkids... these activities, and everything else you do, requires some degree of force production. Merely standing up requires your body to resist the force of gravity. Your physical existence is predicated upon your ability to produce force, to be strong.

 

That doesn't mean strength is the only thing worth training for. There are other physical skills -- power, endurance, speed, balance, accuracy -- but training these won't improve your strength. At least not enough to matter. On the other hand, getting stronger will improve all the other physical skills. That's because all the other physical skills require force production.

 

So, with that in mind, you should start building your fitness by getting strong. We like barbells for that. You can start with as little as 5lbs, and make any increment of weight jumps (seriously, you can get plates as small as 0.25lbs each!). A few simple exercises -- the squat, press, deadlift, and bench press -- will train your entire body efficiently and safely. Barbell training is simple, hard, and very, very effective.

 

So get started today! Check out the Barbell Logic website for more podcasts, articles and videos on how to get started, and to find an excellent coach to guide you through the process. 

 

Have a question about training? Send a question to Matt and Scott! Email us at questions@barbell-logic.com and we'll answer your question on an upcoming Saturday Q&A! 

 

Discounts

  1. Do you have trouble with the bar rolling down your back on squats? You need A7's patented bar grip shirt. Even kyphotic guys like Scott can keep the bar on the back with it. A7 is always rolling out new clothing and gear, too, so head over to their store to see what's new.
  2. Need a(nother) lifting belt? Dominion Belts makes the best belts in the business, and Barbell Logic listeners can save $10 off any purchase by using the discount code LOGIC.

 

Connect With Matt

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Barbell Logic

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://barbelllogic.libsyn.com/radiopublic

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens