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Barbell Logic

402 EpisodesProduced by Barbell LogicWebsite

We approach strength, health, & fitness with simplicity & logic, believing that barbell training is for everyone. We provide expert advice & discussion on nutrition & programming, technique & conditioning, voluntary hardship & self-improvement.This channel aims to be a breath of fresh air in the fit… read more

48:14

#208 - Programming for Dummies: What To Do When LP Stops Working

Matt and Scott discuss the eternal programming question: what do you do when novice linear progression stops working? While they have discussed this topic in great detail in past episodes, programming is not easy to grok for some people. And that's OK! This episode covers the basic theory and practical examples you need to transition out of LP and into the wide world of intermediate programming, with minimal fussing.

 

Got a question for Matt and Scott? Email us at questions@barbell-logic.com and we'll answer your question on an upcoming Saturday Q&A! 

 

Discounts

  1. Save 50% off your first month of online coaching at Barbell Logic Online Coaching using the code TEAMBLOC
  2. Use discount code LOGIC to save 10% off microplates, dumbbell microplates, and more at Microgainz.
  3. Use discount code LOGIC to save $10 off belts and more at Dominion Strength.

 

 

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