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Barbell Logic

402 EpisodesProduced by Barbell LogicWebsite

We approach strength, health, & fitness with simplicity & logic, believing that barbell training is for everyone. We provide expert advice & discussion on nutrition & programming, technique & conditioning, voluntary hardship & self-improvement.This channel aims to be a breath of fresh air in the fit… read more

1:01:03

S9Ep3 - The Mental Health Series: The Science of Connection

What is connection and how do we improve connection. Explore this topic with Scott, Matt, and Dr. Puder.  

Check out Dr. David Puder’s podcast here:  https://www.psychiatrypodcast.com/ 

Here are the components of connection--by improving these, we can improve our connections:

  • empathy
  • psychological safety: ability to be honest
  • alliance (therapeutic or educational): similar goals/on the same page
  • feedback: specificity

They also discuss what it takes to develop a friendship and how to create friendships if you don’t have any--or you want to improve them.  

Finally, they discuss increasing your awareness of your emotions and those around you.  

GET STARTED with one-on-one online coaching FOR FREE!

Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh

Special offers from BLOC and our partners:  https://barbell-logic.com/offers/

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