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Barbell Logic

400 EpisodesProduced by Barbell LogicWebsite

We approach strength, health, & fitness with simplicity & logic, believing that barbell training is for everyone. We provide expert advice & discussion on nutrition & programming, technique & conditioning, voluntary hardship & self-improvement.This channel aims to be a breath of fresh air in the fit… read more

29:50

#215 - A Brief History of Programming Theory: Zatsiorsky's Two Factor Theory Pt. 2

Matt and Scott wrap up Part 2 of their discussion of Zatsiorsky's two factor theory of programming and it's relevance to the basic SRA model that drives our programming decisions.

 

Have a question about training? Send a question to Matt and Scott! Email us at questions@barbell-logic.com and we'll answer your question on an upcoming Saturday Q&A! 

 

Discounts

  1. Save $79 off your first month of coaching at Barbell Logic Online Coaching with the discount code LOGIC.

 

Also keep your eyes on A7 Strongwear's upcoming product launch on August 9th. A7 is known for their unique, durable squat shirt, which has a grippy surface on the upper back to help the barbell stick in position during your squats. They will re-open on August 9 with squat shirts and much more, so bookmark their site and stay posted: https://a7.co

 

 

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