Matt and Scott wrap up Part 2 of their discussion of Zatsiorsky's two factor theory of programming and it's relevance to the basic SRA model that drives our programming decisions.
Have a question about training? Send a question to Matt and Scott! Email us at firstname.lastname@example.org and we'll answer your question on an upcoming Saturday Q&A!
Also keep your eyes on A7 Strongwear's upcoming product launch on August 9th. A7 is known for their unique, durable squat shirt, which has a grippy surface on the upper back to help the barbell stick in position during your squats. They will re-open on August 9 with squat shirts and much more, so bookmark their site and stay posted: https://a7.co
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