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Barbell Logic

401 EpisodesProduced by Barbell LogicWebsite

We approach strength, health, & fitness with simplicity & logic, believing that barbell training is for everyone. We provide expert advice & discussion on nutrition & programming, technique & conditioning, voluntary hardship & self-improvement.This channel aims to be a breath of fresh air in the fit… read more

47:51

#227 - The TRUTH About Linear Progression (Rebroadcast)

Today we revisit our roots with one of the Top 10 most downloaded shows at Barbell Logic. The TRUTH about linear progression is that it's a simple, hard, yet effective way to get anyone strong. While we like to nerd out about programming theory, it's important to remember that their are millions of untrained novices out in the world, whose lives could be significantly improved with this simple training paradigm.

 

As a reminder, the first certification weekends for the Professional Barbell Coach (PBC) certification will take place in November, and spots will go on sale on September 8th at https://barbell-logic.com. There are a very limited number of slots for the first weekend, so be ready when the sale begins!

 

Have a question about the PBC certification? Email questions@barbell-logic.com and include the word "cert" in the subject line, and Matt and Scott will answer your question on an upcoming Saturday Q&A!

 

Discounts

  1. Whip your email inbox into shape with Sanebox! Sign up for a free 14 day trial AND save $25 off if you decide to keep the subscription. Visit https://www.sanebox.com/logic for details.

 

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