Cover art for podcast Barbell Logic

Barbell Logic

401 EpisodesProduced by Barbell LogicWebsite

We approach strength, health, & fitness with simplicity & logic, believing that barbell training is for everyone. We provide expert advice & discussion on nutrition & programming, technique & conditioning, voluntary hardship & self-improvement.This channel aims to be a breath of fresh air in the fit… read more

54:08

#349 - Q&A #52

Matt & Niki answer your questions.  Email questions to podcast@barbell-logic.com to receive an email answer and get your questions answered on the podcast.  

Time stamps below do not include the ads.
  • 4:44:  How does TRT impact the novice linear progression?  Should someone redo LP if they begin TRT, especially as an early intermediate?
  • 9:39:  Should you do RDLs on a box or widen the grip if you do not achieve a "stretch" in the hamstrings because of short legs?
  • 13:07:  What are the effects on strength training from donating blood or plasma?
  • 16:46:  Do you prioritize midfoot balance or stress on the hips with the RDL and box squat?
  • 19:53:  Do you have any recommendations for free or cheap templates or programs for advanced lifters who do not have use a coach?
  • 25:05:  Which murder podcasts does Niki listen to?  
  • 29:12:  Is there any benefit to wearing a mouth guard during training to prevent strain on the neck, keep the airway open, or prevent teeth grinding?
  • 31:55:  Why don't we do dips, as opposed to the bench press, as one of the 4 main lifts?
  • 38:44:  What is your preference for order of upper versus lower in terms of a 4-day split (upper then lower or lower then upper)?
  • 41:46:  What are realistic expectations for losing weight and training?   

GET STARTED with one-on-one online coaching FOR FREE!

Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh

Special offers from BLOC and our partners:  https://barbell-logic.com/offers/

Connect with the hosts

Connect with the show

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Barbell Logic

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://barbelllogic.libsyn.com/radiopublic

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens