The deadlift tests raw strength possibly better than any other lift. It differs from the other main lifts because it starts in the bottom position, without the benefit of a stretch reflex provided by an eccentric--lowering--portion prior to the concentric--up--portion. Luckily, we have a simple 5-step process to help you get in the correct position each time.
5 Step Set Up
Explore the finer details of each step so you can deadlift correctly, improve your form, or better coach your clients.
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