Cover art for podcast Barbell Logic

Barbell Logic

401 EpisodesProduced by Barbell LogicWebsite

We approach strength, health, & fitness with simplicity & logic, believing that barbell training is for everyone. We provide expert advice & discussion on nutrition & programming, technique & conditioning, voluntary hardship & self-improvement.This channel aims to be a breath of fresh air in the fit… read more

54:48

Real Life: Planning & Awareness in Action - The Nutrition Series S7Ep3

You understand the basics and understand the importance of preparation:  how does this look in real life?  How does a potential meal, day, or week look?  Gillian & Niki delve into how to approach nutrition plans practically.  

Looking at the week and the day helps.  When you look at a week, think about when you go grocery shopping, which meals will be eaten outside the house, how much food you need and how many meals you need to prepare.  What staples do you always keep in the house, regardless of meals?  What meals or snacks do you have on hand if you cannot cook, get unexpectedly hungry, or life just gets in the way of your plans?  

If you look at a day, look at the meals and snacks you’ll eat.  Are there certain meals you know you’ll have to prepare ahead of time versus certain meals you can cook right before you eat?  Do certain times of day tend to cause you to deviate from your planned meals or snacks?  What causes this to happen?  

Once again, planning ahead increase your compliance and aids you in accomplishing your goals, faster.  This means planning for the grocery store, meals, days, and weeks.  It also means incorporating habits that you enjoy into the plan, such as a drink at the end of the day or dessert.  

Learn the practices, including specific recipe ideas, that help make healthy eating more fun.  

GET STARTED with one-on-one online coaching FOR FREE!

Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh

Special offers from BLOC and our partners:  https://barbell-logic.com/offers/

Connect with the hosts

Connect with the show

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Barbell Logic

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://barbelllogic.libsyn.com/radiopublic

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens