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Barbell Logic

497 EpisodesProduced by Barbell LogicWebsite

We approach strength, health, & fitness with simplicity & logic, believing that barbell training is for everyone. We provide expert advice & discussion on nutrition & programming, technique & conditioning, voluntary hardship & self-improvement.This channel aims to be a breath of fresh air in the fit… read more

51:55

S5Ep7 - The Post-Novice Series: Programming the Post-Novice w/Andy Baker

Matt and Scott talk with Andy Baker about a variety of topics including HLM, why LP ends, the relationship between volume and intensity, and more.  Enjoy this wide-ranging conversation.  

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