Cover art for podcast Aya Bellene Introduces Trigger Happy

Aya Bellene Introduces Trigger Happy

21 EpisodesProduced by Aya BelleneWebsite

Suffering is not caused from a lack of positivity. Suffering is caused by inauthenticity. The shadow are fragments of the self that need to be loved. The shadow isn't crazy it is made up of suppressed, lost, repressed, and unhappy parts of the true self that get pushed away. In order to reclaim the … read more

21 Episodes | 2020 - 2022

The Embodiment of Negative Thoughts

January 23rd, 2022

1:05:45

When you are finally feeling good and you have worked hard to get your Temple just how you like it...  Will you or won't you not be tested? LOL! Of course you will. You will be tested so that you can purge those last …

Who's Taking Up Space in Your Body?

January 16th, 2022

1:02:11

This is episode we discuss taking up space in your body and allowing yourself to animate your existence. What may stop you from experiencing your expansiveness? If the people you trusted to be a part of building up your …

Does Your Inner Child Feel Safe to Come Home?

January 10th, 2022

1:47:06

We often times find ourselves in an energetic bind. We really want to be who we are really badly. We want to show up in the light of day for what we …

The Portal of The Burnt Down House S103

January 3rd, 2022

1:23:29

The Band is back together, aka, me, Aya is back for Season 3 of the Trigger Happy Podcast. I am back from Peru after being in border locked down in 2020. I am looking forward to share experiences, healing, and connect …

Trigger Happy Workbook#17 - The Long Suffering Martyr is No Longer

January 16th, 2021

43:13

Life After intense focus on Healing your Triggers. It takes a lot of dedication. You have Alchemized your life. Look at you! You are gorgeous. Join Aya for this season finale. Season 3 workbooks 18 - 25 will be …

Trigger Happy Workbook #15 - The Dark Twisted Fantasy of Narcissistic Projections

January 2nd, 2021

1:05:39

The narcissist and scapegoat dynamic has nothing to do with the true self true, intimacy, or true communication. The reason why the narcissist cannot be present is because they are projecting the image of the enemy on …

Trigger Happy Workbook #14 - My Success Doesn't Take Away From Your Success & Happiness

December 26th, 2020

40:07

In this workbook Aya talks more directly (than usual) about her own personal process of healing. She discusses her inner pain of letting go of directly being there for assistance and guidance in her family system. Join …

Trigger Happy Workbook #13 - The Cheat Code: End The Game for Narcissist

December 19th, 2020

50:10

Even after you go no contact there is still the inner ricochet of being connected to the narcissistic family system. There is a lot of grieving to do, there is a lot of talking about your feelings to do, and there is a …

Trigger Happy Workbook #12 - The 4 Secret Shames of Healing After Going No Contact

December 12th, 2020

25:17

This topic maybe for a more mature killing audience. Meaning that you may not face these shames until you have been no contact and working on raising yourself for a while. So if this does not apply to you I understand …

Trigger Happy Workbook #11 - The Alligator 🐊 Visualization Workbook

December 5th, 2020

43:06

What is it that attracts us to toxic people? What makes them so appealing and worthy? This is a Active Visualization Meditation. Join Aya to uncouple yourself from Alligators for good. (Or at least a layer) For Personal …

Trigger Happy Workbook #10 - The Portal of Inner Child Rejection is your Inner Garden of Acceptance

November 28th, 2020

40:20

Rejection from the Mother/Father feels like death to a child. If you have experienced this type of life threatening soul extinction you know what I …

Trigger Happy Workbook - ARROGANCE! Narcissist and their Flying Monkeys dying to be you . . . AGAIN!

November 21st, 2020

50:51

What does Arrogant mean? Do you hang out with people who don't want you to be great? How long are you going to allow this in your life? Join Aya in this discussion and reclaim your Triggered Fragments. For Personal …

The Workbook for Empaths Growing out of Being an Empath- Workbook 8

August 16th, 2020

1:05:09

In this workbook podcast we will be discussing empaths. What is an empath? What is kryptonite to an empath? And how can you empower yourself so that you are making the decisions that lead to your highest good instead of …

Narcissist - The Swagger Jacker, Body Snatcher, & Energy Vampire Intro Workbook 7

August 2nd, 2020

1:07:09

In Workbook #7 we will be working on the Spiritual Warfare of being in the vicinity with Narcissist. On your end you call it a relationship but you …

The Scapegoat, The Narcissist, & The Flying Monkeys Workbook 6

July 27th, 2020

59:20

In this workbook Aya will be discussing at length the experiences that the Scapegoat experiences in the Narcissistic Family System! Feel free to discuss your experiences as well! Book Recommendations: The Right Use of …

Trigger Happy Workbook #5 - Live G Note Sound Healing Bowl for the Throat Chakra

July 19th, 2020

15:37

It is time for you to know how important you and your voice are. You belong here on earth at this time. You are within your rights to protect your …

Trigger Happy Workbook #4 - Self Care Fatigue - The Self Care Will Win

July 5th, 2020

1:01:58

From working with 100's of people I see that at the beginning of the path people are gun ho! They enjoy the baby phase of learning new things. If you don't stop there and you really get down to work you may hit a wall …

Trigger Happy Workbook #3 - Obey The Light Meditation

June 21st, 2020

40:29

This is a Guided Meditation for your Body Mind connection & headphones could be of great use. Having a 30 minute uninterrupted slot of time just …

The Inner Child Workbook 2

June 14th, 2020

53:50

This Episode the Gurvi Aya is discussing 1st the the Spiritual practice of Black Lives Matter. Then in our workbook we discuss the drama of the inner child recognize the origin of your triggers. We can began to resource …

The Churning of Evolution

June 5th, 2020

39:29

In this episode we discuss where to begin on the path of self-realization. What Causes Triggers. Why you should take responsibility for your triggers …

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