How to start fitness the right way, no looking back this time!If you're looking to start fitness or a healthy weight loss journey and want to do it right, "Jim" is here to help you out!Fitness author, blogger, fitness trainer and now, bumbling podcaster, James Atkinson brings you advice and weight l… read more
The first episode! Background on JimsHealthAndMuscle, what it is, where it's come from and where it's going.
If you're a beginner to fitness and are about to take healthy lifestyle advice from someone, you should probably know what qualifies them to be guiding you.
Well, this is the scoop!
I look forward to helping you on your fitness journey!
All the best
Jim
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