Cover art for podcast Atención Plena Vida Sana

Atención Plena Vida Sana

29 EpisodesProduced by Mindfulness Vida SanaWebsite

Bienvenido, bienvenida a Atención Plena Vida Sana, un espacio de encuentro, desarrollo personal y de relación social. Te acompaño a alcanzar tu bienestar y equilibrio liberándote del estrés y gestionando mejor tus


24: PRÁCTICA. Respiración conectada

Sencillo ejercicio para conectar con la respiración circular y conocer sus múltiples beneficios.

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