Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your… read more
Holistic health practitioner Sarah Anne Stewart joins JJ to talk about the power of mindfulness and meditation in helping to achieve permanent weight loss. Listen as Sarah shares her inspiring story of how she used meditation to overcome her struggle with an eating disorder and yo-yo dieting, plus find out why your emotions could be blocking you from losing weight and how meditation can help. Learn everything you need to know to get started with meditation so you can break your subconscious patterns, improve your relationship with food, and lose stubborn weight for good!
Freebies From Today’s Episode
Get Sarah Anne Stewart’s Holistically Slim Empower Pack by going to JJVirgin.com/slim
Main Points From Today’s Episode
Episode Play-By-Play
[:44] Sarah Anne Stewart’s career briefing and personal story.
[2:48] How did Sarah Anne become interested in health and nutrition?
[5:20] Meditation and mindfulness can rewire your brain and help you break subconscious patterns around food.
[6:11] Meditation is a powerful weight loss hack.
[7:58] The rates of obesity in the United States have increased dramatically.
[8:42] Despite being more informed, Americans continue to gain weight.
[9:23] Dieting can cause stress and anxiety.
[10:45] There’s lots of research showing that meditation helps with weight loss.
[12.17] Emotional issues impact weight loss.
[15:15] What is a good way to get started with meditation?
[16:27] Regulating your breath is the first step.
[16:55] Get Sarah Anne’s free 21-day program to start shifting your mindset around food.
[17:20] Tracking your emotions while you eat can help you recognize patterns.
[18:08] Looking at your subconscious patterns around food can help you overcome them.
[20:05] Sarah Anne keeps track of the mindful actions that help her on a daily basis.
[22:45] If you’re struggling with gas and bloating, food intolerances, or any other digestive unrest, check out JJ’s Leaky Gut Support formula!
[23:29] Listener’s question: I have terrible cravings every afternoon, and I always give in to them. What can I do?
[25:30] Helpful strategies to use as a pattern interrupt.
Mentioned in this episode:
JJ Virgin leaky gut support formula
Ziva meditation
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