Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your… read more
If you’ve heard the recent buzz about the benefits of apple cider vinegar and you’re wondering if it’s true, you’ve come to the right place! In today’s podcast episode, JJ explains exactly what apple cider vinegar is, as well as the advantages of this incredible multitasker. Listen as JJ shares how apple cider vinegar can support gut health and fight infection, plus help balance blood sugar levels and insulin levels. And learn easy, yummy ways to incorporate apple cider vinegar into your daily routine!
Freebies From Today’s Episode
Get JJ’s free Apple Cider Vinegar Detox Tea recipe by going to jjvirgin.com/acv.
Main Points From Today’s Episode
Episode Play-By-Play
[:31] Introduction to today’s episode
[1:30] Listener shout-out
[3:25] What exactly is apple cider vinegar?
[4:05] How apple cider vinegar supports a healthy gut microbiome
[4:59] Enzymes in apple cider vinegar can help break down your food.
[5:24] The fat-burning benefits of apple cider vinegar
[5:57] How apple cider vinegar helps suppress your appetite
[6:42] Vinegars, including apple cider vinegar, help balance your blood sugar and insulin levels.
[7:28] The powerful antimicrobial benefits of apple cider vinegar
[7:48] How antibiotics can damage your gut
[8:46] Summary of the benefits of apple cider vinegar
[9:00] How much apple cider vinegar should you consume each day?
[9:37] How to incorporate apple cider vinegar into your routine
[10:52] Highlights from season 2 of the podcast
Mentioned in this episode:
Top 5 Health Benefits of Apple Cider Vinegar
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