Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your… read more
We're looking at diets all wrong! In today's podcast episode, JJ explains why typical calorie-cutting diets set you up to fail, and what you really need to focus on to achieve lasting fat loss. Listen as JJ shares her top tips for dieting success, including how to balance your blood sugar levels and activate your satiety switch, as well as how to safely eliminate toxins from your fat cells. JJ also reveals why snacking may be stalling your progress, plus find out the types of foods you should be adding to your eating plan to help you achieve your health and weight loss goals!
Freebies From Today’s Episode
Get a JJ’s free 3-Day Metabolic Reset Guide by going to jjvirgin.com/succeed.
Main Points From Today’s Episode
Episode Play-By-Play
[1:08] Introduction to today’s episode
[2:37] Listener shout-out
[4:01] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy!
[5:28] The percentage of diets that fail
[6:00] Why most diets fail
[7:20] If you eat and live like a healthy, lean person, over time you will become one.
[8:04] Why you need to focus on hormones, not calories
[8:43] How to unprocess your diet
[9:16] Add before you take away!
[10:17] The importance of detoxification and how to get rid of toxins
[12:00] How toxins in fat cells can trigger insulin resistance
[12:51] How to tell if you’re a sugar burner
[13:22] Tips to balance your blood sugar
[14:11] How to activate your satiety switch
[16:00] The satiety trifecta: fiber, healthy fats, and protein
[17:25] Stop snacking!
[18:08] How many meals a day should you eat?
[19:22] How chronically elevated insulin levels can create problems
[19:48] JJ’s meal timing tips
[21:44] 5 key takeaways from today’s episode
Mentioned in this episode:
Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout
A Diet & Lifestyle Protocol to Reverse Autoimmunity with Dr. Terry Wahls
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