Cover art for podcast Well Beyond 40

Well Beyond 40

1092 EpisodesProduced by JJ VirginWebsite

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your… read more

27:31

Understanding Stress with Heidi Hanna

Dr. Heidi Hanna, member of the Mindset Academy and expert on the very current topic of stress, helps us understand what is stress, and the effects that toxic levels of stress can have on our bodies. Dr. Hanna gives simple and easy to put into fast action tools to deal with stress. Listen to this podcast, and start decreasing stimulation and increasing nourishment; you might even find out that your weight loss resistance has to do more with stress than with your nutrition or exercise habits. Discover Dr. Hanna´s gift to JJ’s audience, and laugh your way out of stress!

 

Key Takeaways:

[:55] Dr. Heidi Hanna career briefing

[2:34] What is stress?

[5:23] Capacity can make us more resilient to deal with stress.

[5:57] Isolation is one of the worse things for health.

[6:40] When the brain perceives we do not have social support, there is a toxic reaction.

[7:20] What does stress do to the body?

[7:48] Three different types of stress: tame, tolerable, or toxic.

[9:58] Chronic toxic stress will start to atrophy brain cells in the prefrontal cortex and memory center, and increase cells in the amygdala, or threat response area.

[12:03] Why are we so stressed out?

[13:11] Technology is too much for our brain to process.

[14:08] How to set boundaries to technology.

[14:35] Weight problems and the relationship with stress.

[15:06] Simple things you can do to decrease stimulation and increase nourishment.

[16:40] Change your mindset in three simple steps: gratitude, curiosity, and humor.

[19:56] Quiet exercise is the best thing that combines meditation and workout.

[20:50] FInd humor for 21 days in the gift that Dr. Hanna has for the audience.

[21:52] Are you digesting protein well? JJVirgin Digestive enzymes can help you.

[23:12] How to get rid of sugar cravings.

 

Mentioned in This Episode:

JJVirgin.com/stress

JJVirgin.com/products

Facebook JJVirginofficial

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Well Beyond 40

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://thevirgindietlifestyleshow.libsyn.com/radiopublic

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens