Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your… read more
Hal Elrod tells his personal experience after surviving a car accident that lead him to have 11 broken bones, and being dead for six minutes. Against all odds, Hal recovered, and came back to a plentiful life. Hal talks about the perfect morning routine that will enable you to achieve all your purposes. Whether or not you are a morning person, this technique will work for you! Get started tomorrow morning — live the transformation you are seeking, one morning at a time!
Key Takeaways:
[:43] Hal Elrod’s career
[:44] The miracle morning
[1:08] Dead for 6 minutes
[4:13] Be stubborn, don’t listen.
[4:58] A morning routine has saved me.
[5:08] What is the miracle morning?
[5:17] The ultimate morning ritual
[6:41] I had to overcome my belief that I am not a morning person.
[7:22] Dedicate the time you need, to become the person you want to be.
[7:42] Taking your life the next level
[8:15] What can you do if you are not a morning person?
[9:18] The wake up strategy
[10:07] If another human being has done it, there is evidence you can do it too.
[11:35] Is there anything you do at night that supports the next morning?
[12:11] A miracle morning starts the night before.
[12:20] Bedtime affirmations
[12:57] Which are the mornings when it is not hard to wake up?
[13:48] Setting your intentions
[13:58] Your first thought in the morning is frequently the last you had at night.
[14:28] What is next after “ Miracle morning”?
[15:22] Elevating the consciousness of humanity, one morning at the time
[15;41] What is the one thing you do everyday, that makes the biggest difference in your life?
[16:00] Do something that brings joy in my life.
[16:51] miraclemorning.com
[17:08] Sugar is hiding everywhere.
[17:28] Cut cravings
[17:35] Jjvirging.com/books
[17:47] Listeners’ questions
[18:08] Do I take my shake before or after I work out in the mornings?
[19:26] jjvirgin.com/ask
Mentioned in This Episode:
Educational
Interesting
Funny
Agree
Love
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